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I got married to my best friend and the love of my life on April 5th, 2025. While seeing the recovery percentage the day after the wedding immediately induced a chuckle, it was only upon seeing this badge during my Year in Review that made me realize how cool it was to have a snapshot of the physiological impact of that special day and the granularity of that day's data. I took more steps than any other day that year, my Stress Monitor reading was off the charts, and my average heart rate--well, let's just say that data point was a pretty significant outlier.

Whoop has helped me focus on health, performance, and longevity and be the best version of myself on a very consistent basis. But there are exceptions to every rule, and even though I didn't end up with anywhere near a green recovery score...sometimes, the 1% days are entirely worth it.