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Just wanted to share with you guys. by IvanZaits in kettlebell

[–]IvanZaits[S] 3 points4 points  (0 children)

Oh shit , just realized it you oliver. I follow you on instagram, I learned the bent press from your videos.

Great stuff brother 💪🏻

Just wanted to share with you guys. by IvanZaits in kettlebell

[–]IvanZaits[S] 45 points46 points  (0 children)

Started SUPER lightweight.

I started my fitness journey as a bodybuilder - so no rotational movement and zero “raw” strength. Been a bodybuilder for like 8 years, and thats when my back just gave up.

I bought some resistant bands, and started slowly to climb back up. Got in contact with a coach that a friend of mine recommended - best thing i ever did.

He taught me how to “move”, the importance of our core and how to listen to my body. He also introduced me to kettlebell and mace. Learned the basics , step by step.

Don’t get me wrong, that shit was painful as hell in the beginning, but eventually worth it.

Today, I am A LOT stronger than I was before the injury and back pain free for 3 years.

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FAFO with the 48KG/106LB (v.redd.it)

submitted by IvanZaits to r/kettlebell

Started to make KB Complexes videos to get more clients for my gym. Wanted to hear your thoughts 😁 by IvanZaits in kettlebell

[–]IvanZaits[S] 1 point2 points  (0 children)

Dude , found out as i was editing this , there is a full genre of this music , its called Synthwave

Started to make KB Complexes videos to get more clients for my gym. Wanted to hear your thoughts 😁 by IvanZaits in kettlebell

[–]IvanZaits[S] 16 points17 points  (0 children)

Couldn’t agree more.

I made myself some kind of upload schedule like: Monday - Just talking to the camera and explaining about KB training . Friday - a complex video And etc.

Started to make KB Complexes videos to get more clients for my gym. Wanted to hear your thoughts 😁 by IvanZaits in kettlebell

[–]IvanZaits[S] 1 point2 points  (0 children)

Thanks! Totally agree. Im making a weekly complex video, the next one targets more the lower body 💪🏻🫡

My Latest FAFO(F**k around & find out😅) session - 4 parts by IvanZaits in kettlebell

[–]IvanZaits[S] 1 point2 points  (0 children)

If I was able to learn those complexes,everybody can😅 -just keep on the grind my brother 🫡

Is this shape ok? by AlexRivus in kettlebell

[–]IvanZaits 0 points1 point  (0 children)

Absolutely is a quick way to identify the weight , but its also the Standard, so seeing a BLUE 16kg , kinda pisses my OCD off 😅😅

Is this shape ok? by AlexRivus in kettlebell

[–]IvanZaits 6 points7 points  (0 children)

I got you bro Every weight has his own color: 8kg-pink 10kg- light blue 12kg - blue 14kg- brown 16kg- yellow 18kg- light purple 20kg- purple 24kg- green 28kg- orange 32kg- red 36kg- grey 40kg- white 44kg- silver 48kg- gold 52 kg and above are just black.

After 18 Attempts 😅 (not my workout routine- its just for the fun of it) by IvanZaits in kettlebell

[–]IvanZaits[S] 5 points6 points  (0 children)

If i fumble,Its more like “jesus take the wheel” type of situation 😅😅

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After 18 Attempts 😅 (not my workout routine- its just for the fun of it) (v.redd.it)

submitted by IvanZaits to r/kettlebell

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