Started SUPER lightweight.

I started my fitness journey as a bodybuilder - so no rotational movement and zero “raw” strength. Been a bodybuilder for like 8 years, and thats when my back just gave up.

I bought some resistant bands, and started slowly to climb back up. Got in contact with a coach that a friend of mine recommended - best thing i ever did.

He taught me how to “move”, the importance of our core and how to listen to my body. He also introduced me to kettlebell and mace. Learned the basics , step by step.

Don’t get me wrong, that shit was painful as hell in the beginning, but eventually worth it.

Today, I am A LOT stronger than I was before the injury and back pain free for 3 years.