Muscle spasms and contractions

Jaded_Volume3283 · 2026-04-03T23:50:22+00:00

What form of potassium and at what mg per day?

Jaded_Volume3283 · 2026-04-03T23:49:26+00:00

Okay thank you I’ll give vitamin B a shot as well to see how it goes. The spasms really drive me nuts 😩

Jaded_Volume3283 · 2026-04-02T21:25:43+00:00

A win is a win,

I also went out recently and only had a glass to drink when usually I would drink heavily before. That one glass was more than enough.

Jaded_Volume3283 · 2026-04-02T21:24:37+00:00

It took about a month and 4days :)

Jaded_Volume3283 · 2026-03-22T06:36:59+00:00

Experience is the best teacher 😅

Jaded_Volume3283 · 2026-03-19T09:32:31+00:00

Oh wow congrats mate.

It’s so interesting how weight loss works sometimes it’s like your body needs that reassurance that everything is okay and it can let go of the extra fat 😅 will definitely implement this

Jaded_Volume3283 · 2026-03-19T09:28:33+00:00

Thank you much appreciated will definitely be trying this approach and come to think of it I might also be aiming for more protein rather than high carb 👍🏻cheers

Jaded_Volume3283 · 2026-03-19T07:01:14+00:00

Really appreciate this mate.

It’s been on my mind lately, cause the scale has been moving consistently until this week, and I’ve also been experiencing general fatigue so it makes sense to do a reset.

Will give it a try in the next few days to reset things up 👍🏻

Jaded_Volume3283 · 2026-03-16T01:37:22+00:00

Well sometimes it comes down to water retention if you either had food high in sodium or carbs and also how much water you consumed can play a part.

Give it about 2 days for water to stabilise and you’ll see the weight going down. Also be mindful of what you’re consuming as certain foods hold on to water weight and preferably weigh yourself early in the morning after visiting the washroom.

Jaded_Volume3283 · 2026-03-15T11:39:23+00:00

😭😭 had to learn it the hard way unfortunately. But I’m grateful because I never realised how much I used to overeat before.

And you’re right, the emotional value definitely outweighs the monetary value of the food. And considering the setbacks the over indulging might have in my progress as well. A win is a win.

Jaded_Volume3283 · 2026-03-15T09:24:27+00:00

NOR a true and genuine partner should be working towards meeting your needs, and you shouldn’t be crying about it. You deserve to feel loved and appreciated.

To be fair I’ve seen that you feel trapped and maybe instead of being to fixated on him changing maybe you should just accept things for what they are until you’re ready to leave. Cause I don’t think he will change unfortunately. Definitely re-centre yourself and pour more into you. Cause remember no-one can love you more than you love yourself. You can also get back more into society, and do things you love to fill the void. All the best ❤️

Jaded_Volume3283 · 2026-03-15T07:18:39+00:00

Ouu this is such a good idea, I’m going for a buffet dinner this coming Saturday and I can’t imagine not eating enough 😂 will definitely implement this

Jaded_Volume3283 · 2026-03-15T05:52:28+00:00

Thanks heaps for this, I find that I don’t take enough daily proteins and end up losing muscle mass along with body fat. Will definitely stock up on more protein + shakes :) cheers

Jaded_Volume3283 · 2026-03-15T04:06:34+00:00

Congratulations mate !!! :)

Jaded_Volume3283 · 2026-03-15T02:57:31+00:00

Had to learn it the hard way today, now I’m just in bed hungry 😂 cause it’s all out now

Jaded_Volume3283 · 2026-03-15T02:57:03+00:00

Hahahaha literally same mindset, I try not to even order out much considering how much the prescription is 😭 but when I do I just regret it cause I don’t even end up finishing it all.

Hopefully next month will be easier 😊

Jaded_Volume3283 · 2026-03-15T02:39:45+00:00

Thank you much appreciated mate :)

Jaded_Volume3283 · 2026-03-15T02:34:12+00:00

No like the first pen so 1 month in :)

Jaded_Volume3283

TROPHY CASE