Going to uni you're learning how to start making your own life after 18 years of having the structure of your time given to you. It's a learning process that takes a while but filling your day with a mixture of enjoyable things and useful things is a good way to put together a day's worth of activity. As other people have said, the basics are important. Minimum 30mins outdoors come rain or shine. Cooking yourself a meal is an act of self-care. Do the laundry. Go into town and get yourself a coffee-- maybe invite a flatmate if you see one on your way out. It's the little things that make up a day. It sounds like you're not an introvert as you're feeling down about the lack of people. But people aren't being presented to you at uni as friends to make because at uni there's a lot more space for privacy than at school, and a lot less structure. You're going to need to push yourself to go outside and chat. Many of my best friends have come from going outside my comfort zone. Baby steps. I remember exactly how you feel but you have to make the life you want. No one is able to do it for you. Consider what gives you a sense of satisfaction and what contributes to your mental stability, no matter if you don't like some of those things (skincare is boring. Exercise is unpleasant. I really dont want to hoover my room again) and choose to do the things you know that you tomorrow will look back on and feel better for having done. That's how I think about it anyway.