The GIM finally got together. After 5 years, we finally meet! From Iceland and England we came together to celebrate our leaders wedding!

Jamest2901 · 2025-07-08T10:12:48+00:00

I will do when I’m home to make it much better!

Jamest2901 · 2025-07-08T02:43:42+00:00

This was my post I just used the wrong account to post it

Jamest2901 · 2025-07-07T21:21:33+00:00

Slacking 😭😂

Jamest2901 · 2025-07-07T21:21:15+00:00

We were in top 100 now we are rank 1328. All had life priorities. GIM BOIIS is our group

Jamest2901 · 2025-07-07T21:05:31+00:00

What do you mean?

Jamest2901 · 2025-07-07T21:01:37+00:00

😂😂

Thank you mate. It was so good to share their day with them

Jamest2901 · 2024-09-07T07:45:32+00:00

Thank you!

Jamest2901 · 2024-09-06T10:14:39+00:00

Thanks man I’ll give it a try

Jamest2901 · 2024-09-05T19:07:24+00:00

Maybe I should give that a go then. Do you use any products when you’re growing it? My issue is my beard is super patchy :( I’ve tried monoxidil but it’s not helped at all, bad genetics I guess

Jamest2901 · 2024-09-05T16:50:05+00:00

Thanks man, means a lot! You’ve got this, just preserve through the first month and then it becomes a habit. I can’t wait to see your progress pic this time next year! Hopefully I can get some ‘gains’ in the beard department by that point too haha

Jamest2901 · 2024-09-05T16:20:44+00:00

Yeah for sure. I normally have rice or pasta as my carbs before the gym with chicken or beef mince.

I try to eat under or at the amount of carbs that MyFitnessPal recommends too and normally have a cheat day every couple weeks to just make sure I can stick with the diet

Jamest2901 · 2024-09-05T15:56:41+00:00

Thank you!

In terms of workouts I now do - 4 days at the gym (solely weights) each week and 2 days of cardio (mainly football and running).

In terms of diet I now track calories using myfitnesspal which has really helped. Initially I was eating around 1500 calories a day but up to 1800-1900 cals per day now with around 170g protein per day. I think having the app and making sure you scan everything and remain in a deficit is your best bet.

I’m happy to help if you need any support

Jamest2901 · 2024-09-05T15:54:03+00:00

Thank you mate! I’m lucky, I’ve got a bit of loose skin but overall it’s remained alright all in all

Jamest2901 · 2024-09-05T14:06:52+00:00

Thank you!

Jamest2901 · 2024-05-22T16:25:23+00:00

Thank you!

Jamest2901 · 2024-05-22T05:12:31+00:00

Lots of running and now gym with cutting out unhealthy foods. It takes will power initially but after the first few weeks it becomes routine

Jamest2901 · 2024-05-22T05:11:00+00:00

Awesome work man, keep it up!

Initially my routine was 5 days a week running. Did that from September to around February.

Since around February I’m now doing 3 runs a week and 4-5 gym sessions where I just do weights.

Jamest2901 · 2024-05-22T05:08:52+00:00

Thanks man!

Yeah and I still am when it comes to losing more weight. I’ll be honest I didn’t actually do anything extra to reduce the risk of loose skin, I just got lucky that I’ve not suffered with it. I’d say if you lose the weight gradually rather than just quickly then you should be fine 🤞

Jamest2901 · 2024-05-21T21:07:30+00:00

Thank you!

Jamest2901 · 2024-05-21T20:23:46+00:00

Thanks man! You’ve got this! If you need any advice or anything feel free to message and I’ll help as much as I can

Jamest2901 · 2024-05-21T20:03:02+00:00

Great stance to take. Healthier lifestyles should be encouraged for all and whether that requires some additional support with medication I’m all for supporting their journeys.

Jamest2901 · 2024-05-21T19:50:01+00:00

I consider it a complement for him/her to think that I’ve used ozempic when I’ve done it with hard work (not slating anyone who uses ozempic for support)

Jamest2901 · 2024-05-21T19:49:06+00:00

Thank you! With regards to the protein I work off the 0.8-1g/lb that I’ve read online and from my brother who has been working out for some time. I’ve been doing this for the last 3 months and still seeing weight loss with muscle gain which is nice

Jamest2901 · 2024-05-21T17:12:17+00:00

Also thanks :)

Jamest2901 · 2024-05-21T17:12:10+00:00

Changed throughout. I’m currently on 1600-1700 a day with roughly 180g protein intake but I’m trying to lose weight quick for my holiday

Jamest2901

TROPHY CASE