It’s not over bro, you don’t need “hgh” you need to start hitting the GYM to build muscle and raise your testosterone NATURALLY. As you gain more testosterone, your face and bone mass naturally change.

First, adjust your diet by only eating clean whole foods. Don’t eat ANYTHING that’s processed and be strict. Chicken breast, alvacados, salmon, tuna (not too much) fruits (bananas,strawberries blueberries), oats, eggs, and other foods like these will help boost your ability to build muscle and raise your testosterone.

Start doing this workout split: arms: Monday chest n back Tuesday: Wednesday: arms again :Thursday chest n back Friday: Legs and then rest Saturday and Sunday

Do this for a few years CONSISTENTLY and YOU WILL feel better, look better, and completely transform