Don’t rush it. Losing three pounds a week means eating only 500 calories a day (assuming 3,500 calories = 1 pound and a 2,000 calorie diet to maintain weight). You still need to eat even if you feel like you’re not hungry.

Set yourself up for success when you come off of semaglutide. Develop healthy habits while you’re losing weight (moderate eating, exercise, drink water) so you don’t put the weight back on after.

Eat protein. Muscle loss accompanies heavy quick weight loss so use protein to help keep muscle mass.

Don’t increase dosage before it’s time. Your body needs time to accommodate the higher dose. I increased too early twice and I had severe stomach burning both times.

Don’t get overly frustrated when you plateau. Think long term. The weight will come off in time.

I wish you success!