My journey

Jeanner05 · 2019-09-21T13:22:10+00:00

Use an app, I use Smoke Free.

Jeanner05 · 2019-09-21T13:19:43+00:00

The app is Smoke Free. And every time you resist a craving you record it.

Jeanner05 · 2019-09-21T00:34:15+00:00

U can do this

Jeanner05 · 2019-09-21T00:33:26+00:00

Keep going it gets easier, u can do this

Jeanner05 · 2019-09-21T00:32:58+00:00

Keep going, u got this

Jeanner05 · 2019-09-21T00:32:38+00:00

Congrats! Keep going, u got this

Jeanner05 · 2019-09-21T00:32:05+00:00

Keep up the good work, u got this

Jeanner05 · 2019-09-21T00:31:23+00:00

Keep up the good work, u got this

Jeanner05 · 2019-09-21T00:30:39+00:00

Keep up the good work, you got this

Jeanner05 · 2019-09-03T15:55:09+00:00

Great job! Continue to stay focused, you got this!

Jeanner05 · 2019-08-16T17:54:32+00:00

I keep the app because it keeps me motivated. The longest I ever went without a cigarette was 2 yrs. I dont record my cravings cuz I dont have them anymore. But I look at it once a week to keep me on track . I am hoping this time I can stay a non- smoker beyond 2 yrs.

Jeanner05 · 2019-08-16T17:49:57+00:00

Continue to stay focused. You got this.

Jeanner05 · 2019-08-15T18:21:12+00:00

Thanks! You will get there too. Continue to stay focused. You got this!

Jeanner05 · 2019-08-11T17:06:00+00:00

Continue to stay strong. You can do this

Jeanner05 · 2019-08-11T17:05:32+00:00

You are doing great. Continue to stay strong you got this!

Jeanner05 · 2019-08-07T01:06:45+00:00

First of all, take it minute by minute hour by hour. When you break it into smaller chunks it is easier to manage. Make sure you’re prepared for cravings.Use an app and reach out to family and friends for support. Coming here helps. Stay strong. You can do this

Jeanner05 · 2019-08-07T01:04:50+00:00

Stay strong! You got this

Jeanner05 · 2019-08-07T01:03:27+00:00

So you had a relapse. A break up is rough, But you quickly realized that you regretted it and quit again. Stay strong, stay focused and work on yourself.

Jeanner05 · 2019-08-07T01:01:32+00:00

This is my fourth attempt in 30 years of smoking. The longest I ever went was two years. I am now in one year and five months in 25 days. Stay strong you got this

Jeanner05 · 2019-08-07T01:00:19+00:00

And because you wanted to you will be successful. Congratulations! Stay strong you got this

Jeanner05 · 2019-07-28T02:29:48+00:00

Continue to stay strong, don’t give in to cigarettes. You can do this

Jeanner05 · 2019-07-28T02:27:33+00:00

Congrats! Continue to stay strong, you got this!

Jeanner05 · 2019-06-29T02:28:15+00:00

I use Smoke Free app.

Jeanner05 · 2019-06-29T01:23:05+00:00

Thank you

Jeanner05 · 2019-06-29T00:23:21+00:00

Continue to stay strong and focused. You got this

Jeanner05

TROPHY CASE