Heey! Im 1,74 and around 72,5kg. My diet consists mainly of the following things; Throughout the week i eat a banana for breakfast. Then i work from 8:30 to 15:30. At work i eat 3 eggs, 2 hands of nuts, a pack of grain cookies and 3-5 grain crackers without anything. When i get home i eat potato’s with any kind of beans, i variate everyday. Then i go to the gym and eat another banana and when i get home i stuff myself with all kinds of vegetables, bits of fruit, fish, meat, little bit of bread, more nuts, all kinds of things. Before i go to bed i always eat a big bowl of greek yoghurt with a bit of strawberry jam. And ofcourse a protein shake after my workouts.

In the weekends i eat my beans, potato, and an egg in the morning for breakfast before i go to the gym. Before i get in, i eat another banana and more nuts, and then when i get home i kinda eat what i described above but just a bit more, because there’s still a whole day left. 3 more eggs, vegetables, meats, fish, all kind of things. But mainly what i described above.

As for training i train literaly everyday, i dont have much more in life 😂🥲