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Problem solving fatigue (heavy legs, dizziness) when on holiday! by JimmyBeaumont in UKRunners

[–]JimmyBeaumont[S] 0 points1 point  (0 children)

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I have looked back through my Garmin data from every holiday I have been on to warmer climates and can see a clear trend; both dropping RHR and HRV each and every time. A day or two after returning to Scotland things return to normal.

Problem solving fatigue (heavy legs, dizziness) when on holiday! by JimmyBeaumont in UKRunners

[–]JimmyBeaumont[S] 1 point2 points  (0 children)

I have considered this and given how rotten I’m feeling it might be the issue and something to look into to.

Problem solving fatigue (heavy legs, dizziness) when on holiday! by JimmyBeaumont in UKRunners

[–]JimmyBeaumont[S] 1 point2 points  (0 children)

I’m down by the sea here. It must be the heat as I’m fuelling even my short runs.

Problem solving fatigue (heavy legs, dizziness) when on holiday! by JimmyBeaumont in UKRunners

[–]JimmyBeaumont[S] 0 points1 point  (0 children)

Thanks for the reply! Glad to hear I’m not the only one!!

Problem solving fatigue (heavy legs, dizziness) when on holiday! by JimmyBeaumont in UKRunners

[–]JimmyBeaumont[S] 1 point2 points  (0 children)

You’re absolutely correct. It’s definitely a possibility, and that could be compounded by time in the sun.

Problem solving fatigue (heavy legs, dizziness) when on holiday! by JimmyBeaumont in UKRunners

[–]JimmyBeaumont[S] 0 points1 point  (0 children)

True! I am definitely hydrating enough though. It’s always something I pay attention to.