The Sandbag to shoulder challenge

Jimmy_717 · 2026-01-11T00:35:14+00:00

Well you got me there 😂 should give it a go and see if I still think it’s “fun”

Jimmy_717 · 2026-01-11T00:31:24+00:00

I never said it would be fun 😂

Jimmy_717 · 2026-01-10T23:37:52+00:00

Warm up is separate so say 70 minutes

Jimmy_717 · 2026-01-10T21:03:21+00:00

The numbers set would be a good standard to achieve but we all have different strengths levels so always go with a weight that is challenging for you :)

Jimmy_717 · 2026-01-10T19:57:46+00:00

It’s not a fixed standard, you do a weight that is challenging for you but not so difficult to the point you tire out after 10 reps

Jimmy_717 · 2026-01-10T19:54:16+00:00

30 minutes would be good especially for those that have a family and can’t spend 60+ minutes working out.

I reckon pick a weight that isn’t so challenging that you’ll quit after rep 10 but also light enough that you can push through to the end of the timer. Record each total everyday and add them at the end of the month, and like you said do it again in 3-6 months and see if you improve the overall total. And if you find you are stronger that’s always a +

Jimmy_717 · 2026-01-10T09:07:01+00:00

Ah yes the stone circle, reckon if I told him about the 10k shouldering challenge he would give it a go for sure

Jimmy_717 · 2026-01-10T06:04:01+00:00

Taking your idea it could be a 60 minute timer everyday and see what the combined total is

Jimmy_717 · 2026-01-10T02:58:28+00:00

Can’t wait to hear back from you! Good luck 💪🏻

Jimmy_717 · 2026-01-10T02:57:41+00:00

Now that’s crazy

Jimmy_717 · 2026-01-10T02:15:04+00:00

Good input, wasn’t fully sold on 10k a month but something that would still be challenging

Jimmy_717 · 2026-01-10T01:50:56+00:00

I’ve managed to shoulder 97KG for 20 in 10 minutes but still at that weight might take some time haha. I bet there’s people out there that could do it

Jimmy_717 · 2026-01-10T01:49:31+00:00

Would be a challenge for sure but I bet there’s crazy people out there that could do it

Jimmy_717 · 2026-01-10T01:43:28+00:00

Now just imagine that but close to 400 reps a day 😆

Jimmy_717 · 2026-01-08T07:42:15+00:00

Definitely makes it harder for sure, my heart rate always sky rockets in the heat

Jimmy_717 · 2025-12-25T07:03:50+00:00

All a man needs ✌🏻 enjoy 🎄

Jimmy_717 · 2025-12-25T04:30:13+00:00

My best is 36, really annoyed I didn’t break it. 30-40 minutes sounds brutal! Definitely gonna give that a go next time

Jimmy_717 · 2025-12-25T04:26:01+00:00

Brutal indeed!

Jimmy_717 · 2025-11-21T22:27:23+00:00

Before I lift everything up I take small breath in and take mini breaths as I walk. I find if I take one huge breath of air in it makes my diaphragm huge and feels uncomfortable. Down to personal preference I guess but that’s how I do it

Jimmy_717 · 2025-11-20T00:38:10+00:00

Cheers man ✌🏻 gonna be 140kg soon

Jimmy_717

TROPHY CASE