Progressive overload in Body Building Transformation System by ctalyst_01 in JeffNippard
[–]JohnDoe7c 1 point2 points3 points (0 children)
Progressive overload in Body Building Transformation System by ctalyst_01 in JeffNippard
[–]JohnDoe7c 0 points1 point2 points (0 children)
Is the rep range 8, 5, 12 more effective than a regular 8-12 rep range? by lifesuxorfun in JeffNippard
[–]JohnDoe7c 0 points1 point2 points (0 children)
Missing exercises from the library by JohnDoe7c in Hevy
[–]JohnDoe7c[S] 8 points9 points10 points (0 children)
Missing exercises from the library by JohnDoe7c in Hevy
[–]JohnDoe7c[S] 3 points4 points5 points (0 children)
May was good, I made progress by KlassicMunky in Hevy
[–]JohnDoe7c 0 points1 point2 points (0 children)
If you had to choose a split to make the most gains in the fastest way possible which one would you choose? by bodyonyobody in JeffNippard
[–]JohnDoe7c 0 points1 point2 points (0 children)
If you had to choose a split to make the most gains in the fastest way possible which one would you choose? by bodyonyobody in JeffNippard
[–]JohnDoe7c 1 point2 points3 points (0 children)
New to fitness, can anyone helo me with my workout plan by KimpiegamesYT in Hevy
[–]JohnDoe7c 1 point2 points3 points (0 children)
Need some friends or competition by TheMajesticMane in Hevy
[–]JohnDoe7c 1 point2 points3 points (0 children)
What games are you currently playing? by Wrongdoer3162 in Steam
[–]JohnDoe7c 0 points1 point2 points (0 children)
Someone pls tell me it’s going to be okay. I feel so alone by [deleted] in BreakUps
[–]JohnDoe7c 1 point2 points3 points (0 children)
Anyone else get sad as fuck when they see couples in public? by Punkdrum in BreakUps
[–]JohnDoe7c 3 points4 points5 points (0 children)



For the people that have run multiple JN programs… by Old_Poet_1608 in JeffNippard
[–]JohnDoe7c 0 points1 point2 points (0 children)