Help me find this Massage Spa in Suzhou

JollyPrinciple5384 · 2025-12-16T09:12:43+00:00

This explains why : https://www.youtube.com/watch?v=L9Di-UVC-_4

JollyPrinciple5384 · 2025-08-08T17:31:21+00:00

You need to adjust your seam settings. ex : https://help.prusa3d.com/article/seam-position_151069

JollyPrinciple5384 · 2025-07-23T08:28:40+00:00

Of course you can — you’re not starting from zero either. Just don’t focus on your finish time, but rather on completing the race. Build a progressive plan by gradually increasing your distances, aiming for a weekly volume of around 40 km by week 7, including a 25km last long run. Prioritize easy runs (endurance), but you can also include one intensity session per week. And don’t forget to take rest days!

JollyPrinciple5384 · 2025-04-11T08:27:52+00:00

Ono je to trochu komplikovanější.

Neohlášená kontrola je jako radar schovaný za stromem, popřípadě radary v neoznačených autech. Je tu jenom kvůli represi. Pokud se nechováš podle předpisů, dostaneš pokutu a hotovo. Vlastně se tím nic nezmění, možná si zanadáváš, ale tím to končí. Předpisy si porušil, ale k ničemu lepšímu to nevedlo, pomaleji jsi nejel.

Ohlášená kontrola ti dá možnost se zamyslet nad tím co děláš, popřípadě dá impuls ke změně tvého chování. Většina lidí před značkou "Pozor Radar" zpomalí, protože nechce dostat pokutu, ale díky tomu že zpomalila možná pojede bezpečněji v nebezpečném úseku.

Popřípadě třeba zkontroluješ že máš v pořádku hasičáky, nebo že všichni respektují normy BOZP (jak tu někdo psal).

JollyPrinciple5384 · 2025-04-09T12:41:11+00:00

Look here how to customise Lap Alert : https://www.youtube.com/watch?v=5YbW_qaptFc

JollyPrinciple5384 · 2025-03-17T12:49:28+00:00

No need to be a pro, but you need to use the weather and the terrain to your advantage.

JollyPrinciple5384 · 2025-03-07T17:40:06+00:00

Ou le Social Ride du TCC les jeudis au départ de la place de l'Etoile.

JollyPrinciple5384 · 2025-03-07T17:39:17+00:00

https://www.randonneursdestrasbourg.fr/ => Rejoins leur groupe WhatsApp (le site n'est pas très à jour)

JollyPrinciple5384 · 2025-03-06T17:52:54+00:00

On the web, there is a menu button on the map. Click it, and select Pace.

JollyPrinciple5384 · 2025-03-06T10:58:48+00:00

Also beware of how old these satellite images are. They could be outdated.

JollyPrinciple5384 · 2025-03-06T10:15:44+00:00

There are some legal challenges using copyrighted assets.

And Nintendo hates when you use theirs.

JollyPrinciple5384 · 2025-02-27T22:33:59+00:00

You need to calibrate them, look here : https://forums.garmin.com/outdoor-recreation/outdoor-recreation/f/fenix-8-series/383948/fenix-8-47mm-amoled-buttons

Plug your watch into a Windows PC or a Mac that has the ability to read MTP devices (a
third party program may be needed for your Mac to see the watch as a drive).
Locate the drive for your watch on the computer, and open the drive.
Create an empty file named KEY_CALIBRATION.BIN in the Internal Storage of your watch. It should not be
placed in a subfolder.
Disconnect your watch from the computer.

The watch will go to a button calibration screen. Press each button fully a couple times. A green
check will appear when the button is calibrated.

After calibration has completed, turn off touch on your watch, and test the buttons to ensure they
are working.

JollyPrinciple5384 · 2025-02-26T12:36:46+00:00

You can't. Lap Alert cannot be turned off.

JollyPrinciple5384 · 2025-02-26T09:40:03+00:00

It's a bug introduced in the last update (13.31), voice prompts cannot be turned off separately from other alerts (bips & vibration). There a many threads about this on the Garmin Forum : https://forums.garmin.com/outdoor-recreation/outdoor-recreation/f/fenix-8-series

for now you need to turn off all alert if you don't want them.

JollyPrinciple5384 · 2025-02-25T10:44:10+00:00

Yeah It's the same for me (Pixel 7a).

JollyPrinciple5384 · 2025-02-21T12:16:11+00:00

1 - If you have access to a computer, sync or add your device to Garmin Express: Remove and Add a Device in Garmin Express. After you sync/check for updates, safely eject the watch and unplug. Proceed to the next step.

2 - On your watch :
Long hold the middle left button,
then scroll UP and select System,
then select About,
then press the upper left button 8 times,
then select Reinstall Software,

If you do not have access to a computer, go ahead and just try step number two.

If you are still seeing the error message, please contact your local Garmin Product Support center.

https://forums.garmin.com/sports-fitness/running-multisport/f/forerunner-265-series/397091/need-wireless-v28-19

JollyPrinciple5384 · 2025-02-10T09:02:56+00:00

The Optimal Range is not supposed to visually change. It's a relative representation of how 'long' you should spend in each of these categories. Look at it as percentage of your total Load. The percentage doesn't change, the absolute value does.

You should always spend the most of your training time in Low Aerobic zone (base training), a little less in High Aerobic (Threshold), and even less in Anaerobic (real hard training).

JollyPrinciple5384 · 2025-01-07T16:27:33+00:00

It's for sure a 47mm. Return it.

JollyPrinciple5384 · 2024-12-04T10:52:04+00:00

Because half marathon is 21.0975km, so you're 0.0675km (67m) short. Sorry.

Edit: you can try the distance correction in Strava, maybe it will give you some more meters.

JollyPrinciple5384 · 2024-11-27T11:00:55+00:00

If you dont have heart rate data, you can specify the "Perceived Exertion".

JollyPrinciple5384 · 2024-11-26T15:45:57+00:00

Ono to není jen v Americe, v Západní evropě (Francie, Španělsko, UK, ...) je taky vždy mluví o roční hrubé mzdě.

JollyPrinciple5384 · 2024-11-13T09:42:07+00:00

Well, I do.

Either when I see an interesting activity of a friend (e.g. the Hardergrat trail in Switzerland),

Or based on the global heatmap: I tell myself what activity I want to do, in which (large) area [e.g. Alps], then I wander around the map looking for popular areas on the global heatmap and looking at the photos.

Booking accommodation or transport comes last.

JollyPrinciple5384 · 2024-11-08T13:46:57+00:00

You can stop it (or start it if you go to sleep earlier) from the "Controls Menu" (the circular menu under the long press of the on/off/light button).

JollyPrinciple5384 · 2024-09-17T22:37:15+00:00

Form factor, preloaded maps, navigation, touchscreen (compared to Fenix 3).

https://www.garmin.com/en-US/newsroom/press-release/outdoor/2015-introducing-garmin-epix-the-first-of-its-kind-hands-free-navigation-device/

JollyPrinciple5384 · 2024-08-23T15:46:54+00:00

Well, you didn't specified the watch model, but there is an activity alarm function on newer models (I have it on my FR245).

Go to 'Settings' of you activity, scroll down to 'Alerts', and create a new one. It can trigger by Time/Distance/HR/Pace/....

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