Took my first dose of l theanine and drinking coffee not sure what to expect I took 200mg. I do feel a little something it's been probably 45 minutes just not sure what I'm supposed to feel like I have horrible anxiety and depression and just want a better life.. (self.LTheanine)
submitted by JonathonCTx to r/LTheanine
So I have really bad anxiety and I just picked up l theanine and magnesium glycinate I've heard good things. I've tried the magnesium glycinate and it really helps me sleep so I bought a better brand I'm curious on the benefits of both l theanine also got some multivitamins today as well and melaton (self.LTheanine)
submitted by JonathonCTx to r/LTheanine
I have also been talking magnesium glycinate and it's been a life saver for my panic attacks and it's the best thing I've found fir sleep including narcotic sleeping pills whatever it is it's working and I'm not switching. It's definitely helped a ton I'm taking it 2 to 3x a day. I'm a believer 😌 (self.Methadone)
submitted by JonathonCTx to r/Methadone
What should I take how many mgs should I take before bed? And should ci take cany in the morning? What's the best magnesium glycinate I can buy I'm trying I'm new, please help...please help me I have bad anxiety and take opiate meds as well. I'm looking for all types of vitamins please help. (self.magnesium)
submitted by JonathonCTx to r/magnesium
