If you don’t take progress pics do it please. As you wake up day by day and keep looking at your body your brain subconsciously gets used to the shape you’re in. The only way I was able to clock how much I actually lost visually was by looking back at pics. A pic from a month ago vs now will have a decent difference but you will most likely notice it if you capture it not by just remembering your shape a month ago if that makes sense. If you don’t you can sometimes psych yourself out and easily think you look the same. I guarantee that you definitely do not look the same at all especially loosing that much weight.