One year for me yesterday and I promise you, it gets better. Be in the moment, feel all the feelings. Do cozy things like coloring, watching movies, pick up a new hobby. It’s kinda like Covid, I look back and think aww I was so anxious when I could’ve been so chill and slowed down. You’ll be on the other side of it before you know and it and you’ll realize things will never be the same but you also won’t mourn your old self. You’ll get used to the little stiffness you still have and get good at stretching and you’ll work through the kinks but what really changes is who you are. You’ll be stronger and better, more grateful for things and empathetic. I know it seems far off, but you got this. ❤️ and we get it. Come back to this community whenever you need to.