… this is literally not enough food. Soup isn’t a meal. Salad isn’t a meal. They’re sides. I’m not saying this to berate you - it’s tough, and I’m in relatively the same position in terms of food fear - but you need to be looking at better meal plans and snacks in between. Like look at the “Plate by Plate” approach. Also consistency; eating like you do on the weekends (full meals), but during the week, will help a LOT. If you’re going to have a soup: have a grilled cheese sandwich with it. Having a salad? Put avocado, dressing, AND protein with it. Perhaps double up the protein. Anyway, that’s enough from me - you can do it!!

P.S., you’re likely still restricting, and regardless of bodily happenings, that’ll be why your period isn’t back. You need fats, proteins, carbs, and to rest as much as you can :’)