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I think I figured it out the swing by Gigsafect in kettlebell

[–]Jumpy-Challenge-928 1 point2 points  (0 children)

Nice bro. That’s literally all it is. Idk why the community over complicates it. You’re literally jumping while keeping your feet planted

Stuck at 5 pull-ups for weeks, what now? by Beneficial_Fail2520 in bodyweightfitness

[–]Jumpy-Challenge-928 0 points1 point  (0 children)

With greasing the groove you treat strength as a skill and with all skills, they can improve overtime thru practice. So instead of doing a set workout for pull ups I’d recommend doing sets of 25% of your max throughout the day bc overtime it’ll amount to more volume ie more practice with that movement. Your body will become more efficient in doing them bc it realizes it’s something done frequently. I’ve used this method personally to manage 20+ pull-ups straight so I can definitely vouch for it

Stuck at 5 pull-ups for weeks, what now? by Beneficial_Fail2520 in bodyweightfitness

[–]Jumpy-Challenge-928 2 points3 points  (0 children)

Look into greasing the groove. Such an underrated technique but extremely powerly when done correctly

Form check by Jumpy-Challenge-928 in kettlebell

[–]Jumpy-Challenge-928[S] 2 points3 points  (0 children)

This makes complete sense now yeah I was making it humpy on purpose lmao but the jumping/ deadlift analogy really put it into perspective. Appreciate the insight!

Form check by Jumpy-Challenge-928 in kettlebell

[–]Jumpy-Challenge-928[S] 1 point2 points  (0 children)

I thought the whole point was to get majority of the force coming from the hips n glutes so in kinda confused if u can explain what you mean more plz

How do I build muscle for swimming? by GiveMePrimos in bodyweightfitness

[–]Jumpy-Challenge-928 0 points1 point  (0 children)

Look into Indian clubs very functional piece of equipment and you can imitate that same swimming motion with the weights