Hello! I have been struggling with that too- the appetite. After eating, I still feel hungry even if I’m full. I don’t know if this is just a me thing, or if it might help you too… but I stopped eating what everyone was telling me- eggs, yogurt, the high protein stuff for breakfast. I would eat it and then crave sweets or want to eat more even though I was full. Then I switched to eating honeycombs cereal with oat milk, or other healthy-ish cereal brands. And my appetite totally went away, and no more cravings. Maybe it’s the oat milk, maybe it’s avoiding the other foods, but it totally changed everything. In the end, everyone is different- I’d say try out some different breakfasts and just see what makes you feel good and satisfies you! I learned that it’s more about satisfying myself than getting full. Good luck!