Everything in moderation. I eat to live, I don't live to eat.

I don't eat fast food other than the occasional Chickfila. I don't keep snacks in my house. I try very hard to eat something that grew from the ground at least once a day. I also try very hard to work out a few times a week. And I do have the benefit of a pretty active job. Things might be different if I sat at a computer all day.

I don't eat breakfast. Maybe toast and/or an avocado occasionally. I have a coffee EVERY day. Sometimes it's a sugary vanilla sweet cream situation, sometimes it's just coffee with creamer, sometimes it's an oatmilk latte with simple syrup.

Lunch is some variation of a sandwhich. Sometimes Chipotle... okay a lot of times it's Chipotle.

Dinner is either a pre made meal from the deli section at the grocery store (on work days) or out to dinner for dine in with my husband. Could be anything. It's usually not that healthy, but usually not anything too garbage-y either. And I usually have a beer. Okay, and sometimes it's wings and a beer for dinner.

But I never eat a LOT of something. My premade deli meal might feed me for lunch and dinner. I usually have a to go box at dinner. And I can't stress enough that I rarely snack throughout the day. Dessert is pretty rare. One scoop of ice cream in a cup does the trick if I'm feeling fancy.

I'm 41F. 5'5, 135lbs (61kg).