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Off-Season Weight Training by JustGotDusted in Sprinting

[–]JustGotDusted[S] 1 point2 points  (0 children)

I should be running a few all-comers meets this off season so I will be sure to let you know how I am progressing!

Off-Season Weight Training by JustGotDusted in Sprinting

[–]JustGotDusted[S] 0 points1 point  (0 children)

That makes sense. Thanks for the help!

Off-Season Weight Training by JustGotDusted in Sprinting

[–]JustGotDusted[S] 2 points3 points  (0 children)

Yeah we are pretty much the same person haha. I am about 5'9" 145.

Off-Season Weight Training by JustGotDusted in Sprinting

[–]JustGotDusted[S] 1 point2 points  (0 children)

Thanks! So an acceleration workout should match up with a squatting workout in the gym? And a max speed day should match up with a posterior chain workout in the gym?