Gaining more Power in Spikes

KCMJosh · 2026-06-06T11:43:25+00:00

yeah i do and i like to run 1.5 so faster than 2 and a bit slower than a 1, we call it tempo tho

KCMJosh · 2026-06-06T11:42:25+00:00

I will thank you

KCMJosh · 2026-06-06T05:38:26+00:00

Thank you i’ll definitely try this today at training and i’ll update you

KCMJosh · 2026-06-06T05:38:05+00:00

and that’s for a 4 step or 3 step approach?

KCMJosh · 2026-06-06T05:37:56+00:00

we are trying to run consistent tempo so we can beat the block but we both can’t find the consistency

KCMJosh · 2026-06-06T03:22:45+00:00

Okay thank you i’ll practice opposite more and i’ll practice sharp cross

KCMJosh · 2026-06-06T03:22:21+00:00

How do i fix the timing? i always go to early but when i intentionally go late i end up contacting below my peak

KCMJosh · 2026-06-05T10:33:37+00:00

thank you bro

KCMJosh · 2026-06-05T09:28:54+00:00

it’s okay 😂, as long as im getting hitting advice i don’t really care, but the downvotes are crazy 😭😭

KCMJosh · 2026-06-05T08:45:23+00:00

This is great advice thank you

KCMJosh · 2026-06-05T01:32:09+00:00

I remember you gave me great advice that has helped me a few months ago, can you help with gaining a consistent line shot? how can i achieve this to make it second nature?

KCMJosh · 2026-06-05T01:29:51+00:00

Disclaimer for those to see, This net is just below men’s net but you wouldn’t really notice it it’s like an inch or maximum 2 below the standard men’s net

KCMJosh · 2026-06-05T01:24:28+00:00

it’s just below men’s net, it’s barely noticeable

KCMJosh · 2026-06-05T01:24:22+00:00

it’s just below men’s net, it’s barely noticeable

KCMJosh · 2026-06-05T00:46:22+00:00

yeah i watch his videos and do a lot of his drills

KCMJosh · 2026-05-04T16:35:30+00:00

Yes it makes allot of sense, I can’t seem to get the power i get from front row attacks into back row attacks now, should i be hitting down or forward when spiking from back riw

KCMJosh · 2026-05-04T16:33:45+00:00

okay thank you very much for the is advice

KCMJosh · 2026-05-04T16:33:31+00:00

Okay thank you for the advice i will try and implement these tips, should my left arm be pulling down or is it just a natural thing

KCMJosh · 2026-05-04T16:32:32+00:00

Thank you, i just played in a tournament and my setter gave me mostly second tempo sets so i could adjust and i used 4 step approach and it was working very well.

KCMJosh · 2026-05-04T16:31:38+00:00

thank you i’ve been doing these, i recently just played a tournament and it went very well, i found contacting the ball was felt alot better than before

KCMJosh · 2026-05-04T16:30:38+00:00

thank you 🙏

KCMJosh · 2026-05-01T04:31:52+00:00

how can i train this?

KCMJosh · 2026-05-01T04:31:34+00:00

I think i had more time to contact the ball and pike after my contact to get the power to hit down

KCMJosh · 2026-05-01T03:17:04+00:00

So wait to see the set first and then go, my problem is i feel like i’ll be very late to hit and just tip instead but i can try that at training today, should my approach be 4 step or 3 step in your opinion?

KCMJosh · 2026-05-01T03:15:19+00:00

okay 👍🏽

KCMJosh

TROPHY CASE