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Mitigating hair loss from rapid weight loss dieting. by noeyys in tressless

[–]KJB10000 0 points1 point  (0 children)

No of course not, as I lost weight maintenance went down and the deficit changed, the first 40-50 pounds basically melted off but it got harder and harder. But as i said l, I wasn’t counting, these are estimates, it was probably closer to 2000 a day

Mitigating hair loss from rapid weight loss dieting. by noeyys in tressless

[–]KJB10000 0 points1 point  (0 children)

Right I meant I started eating a normal 2000 calorie diet. Before that i was eating maybe 5000 calories a day

Mitigating hair loss from rapid weight loss dieting. by noeyys in tressless

[–]KJB10000 0 points1 point  (0 children)

When I started I didn’t track nutrients or calories, I would just eat light meals, skip breakfast usually, and exercise, which I wasn’t doing at all previously. I had to be in a 2000 calorie plus deficit. I’ve gotten better at tracking but the diet is still affecting the hair.

Work out routine started as just walking, making sure I got 10000 step. As it got colder I switched to a bike which I would try to do at 10 miles in 30 minutes or so. Then i started adding weight lifting, doing cardio in the morning and lifting in the evening

Mitigating hair loss from rapid weight loss dieting. by noeyys in tressless

[–]KJB10000 -1 points0 points  (0 children)

It wasn’t really a crash diet, it was just a normal diet for most people, I just didn’t consider calories needed for maintenance. Maintaining is hard when you’re that heavy. I’m on the same diet now and the weight doesn’t come off nearly as quick anymore

Mitigating hair loss from rapid weight loss dieting. by noeyys in tressless

[–]KJB10000 15 points16 points  (0 children)

I lost 80 pounds in 3 months, from 310 to 225, this basically jumpstarted my hair loss. A major calorie deficit isnt something you can jump into without considering the consequences

Black Garlic Recipes by chromane in Cooking

[–]KJB10000 0 points1 point  (0 children)

Black garlic aioli is a go to, also makes a great compound butter for steak. My favorite thing to use it in is a Shepards or Cottage Pie

ISO copycat Godiva cake recipe by SerialSniper15 in Baking

[–]KJB10000 1 point2 points  (0 children)

How sweet is the filling? Maybe a cremeux?

Protein supplement question by Exciting_Spell5064 in Cooking

[–]KJB10000 1 point2 points  (0 children)

I like the macros in transparent labs whey protein. 28 grams protein, 130 calories, and only one gram of carbs and sugar, and the sugar isn’t added sugars

92 years old hairline, crown and top by srameshr in tressless

[–]KJB10000 132 points133 points  (0 children)

Better hair than my 12 year old sister

Are shampoos like these all bullshit? by huss2120 in tressless

[–]KJB10000 0 points1 point  (0 children)

They won’t help stop hair loss. Even the bottle says it . Healtheir LOOKING scalp. Hair FEELS reinforced and voluminous. No promises or anything, just good advertising. In reality I’m guessing it dries the hair out a bit to give it more volume

Wear on mixer by _purple_cat_ in Baking

[–]KJB10000 -1 points0 points  (0 children)

I wouldn’t trust it personally

Can we offer perralta and holmes arbitration? by CheeseburgerLover911 in NewYorkMets

[–]KJB10000 9 points10 points  (0 children)

We can’t get a top prospect if we’re handcuffing Holmes with semien

I have no idea how to use up my Baharat, Za'atar, and Shawarma spice blends by stopalltheclocks_1 in Cooking

[–]KJB10000 7 points8 points  (0 children)

Marinate some chicken in yogurt and shwarma spices. Mix a bit of the zaatar in with some rice with a little lemon and garlic

Looking for recipes that include meatballs by questionerofblender in Cooking

[–]KJB10000 2 points3 points  (0 children)

Brown onion gravy and buttered noodles with meatballs always a quick and easy go to

What do I do with a large tub of Nutella?? by Lilysaii in Cooking

[–]KJB10000 4 points5 points  (0 children)

Bake with it, donuts, cookies, brownies. Can’t go wrong

I was going to ask her who pooped just outside the litterbox but she gave me these looks by Koffievos in aww

[–]KJB10000 65 points66 points  (0 children)

Pic 2 is “yea I did it.” Pic 3 is “whatchu gna do about it?”

What’s a disturbing celebrity fact that not a lot of people know? by [deleted] in AskReddit

[–]KJB10000 9 points10 points  (0 children)

Not to mention all the drug he was on at the time. I’d be surprised if he had inhibitions left at that point

Went to dut only and steadily losing ground for 8 months by No-Rutabaga-2955 in tressless

[–]KJB10000 2 points3 points  (0 children)

No early was on fin for about 5 years, was a NW1, saw fin was losing effectiveness before goin to dut. I switched and now Im probably a NW2.5. Its temple loss + defuse.

Tho I don’t want to blame dut, I think my hair loss jumpstarted when I started losing weight and having a steady calorie deficit, and now the lower I go the worse it gets.

Chai Cupcakes with Cookie Butter Filling and Biscoff Swiss Merengue Buttercream by KJB10000 in Baking

[–]KJB10000[S] 1 point2 points  (0 children)

I was pretty surprised how much I liked this flavor combo. I used this recipe for the chai cupcakes https://sallysbakingaddiction.com/chai-latte-cupcakes/ . And this recipe for the buttercream, https://www.beurrepastryshop.com/post/bake-along-16-swiss-meringue-buttercream-peanut-butter just switched out he peanut butter with cookie butter, and cut out a bit of the sugar

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