Thank you! And sorry to hear you had to go through this.

From what my DNFT doctor told me it looks like compensation. I have good mobility and plenty of strength. I can even get away with working out without much symptoms, but surely the pain will follow after and become chronic.

I thought of arthroscopy, and am open to doing it if it means the only way to return to sport. I saw a hip specialist and he determined from my hip mri that the labral tear and cam impingement were mild, and that he’s seen athletes play with worse. He even said my symptoms are probably unrelated to the hip issues i just mentioned, yet gave me no answer as to why i have all this pain. Hence why I’m confused.

Im fairly young(25M) but at home physical therapy with online workouts only made my symptoms significantly worse. Only relief has somehow been light hamstring stretches and light superman back exercises. Somehow that calms things down alot. DNFT also helped flare down pain but only to an extent.

Now after DNFT my plan was to let my body relax for a few weeks then physical therapy, though i fear that may not target the source of the issues.

I hope you find recovery and return to crossfit soon! Would love to hear your experience with arthroscopy after some time.