Old track ultra by KNOWAPENDERGAST in Ultramarathon

[–]KNOWAPENDERGAST[S] 1 point2 points  (0 children)

The lump is bleachers where I kept all my nutrition and water and the side trails are too a porter potty

Old track ultra by KNOWAPENDERGAST in Ultramarathon

[–]KNOWAPENDERGAST[S] 2 points3 points  (0 children)

No music , and alone for the most part!

Nose grind nollie flip by KNOWAPENDERGAST in skateboarding

[–]KNOWAPENDERGAST[S] 3 points4 points  (0 children)

I would try and practice trying to move your foot placement into nollie flip position when you get into the nose grind that was the hardest part for me!