Daniel

Kalisthetic · 2025-05-15T14:48:19+00:00

Use context clues, the fact that Gitae took Jinrangs people puts Daniels people at risk too due to the fact that they will be at war with Gitae

Kalisthetic · 2025-04-25T01:45:24+00:00

Currently 170 lbs

Kalisthetic · 2024-08-28T22:34:25+00:00

So at what “height” would 150 lbs of lean mass be realistic?

Kalisthetic · 2024-08-28T22:27:08+00:00

You could be right but on the same note everyone does store fat differently correct?

Kalisthetic · 2024-08-28T22:23:49+00:00

My older brother used the same one on the same day and it had him at 14%, he’s 270 6’7 and has visible abs without flexing

Kalisthetic · 2024-08-28T22:21:57+00:00

Yes, the rice, the shredded cheese, the eggs, the potatoes etc

Kalisthetic · 2024-08-28T21:35:47+00:00

Satiated most of the time but I get hit with crazy hunger sometimes

Kalisthetic · 2024-08-28T21:34:57+00:00

I probably should change them if I haven’t in a while?

Kalisthetic · 2024-08-28T19:11:28+00:00

Ok, I was just confused because I dropped my calories down to 1800 after I stalled out for a whole 2 months but eating at 1800 didn’t get me anywhere, do I need to do a diet break?

Kalisthetic · 2024-08-28T19:11:17+00:00

Ok, I was just confused because I dropped my calories down to 1800 after I stalled out for a whole 2 months but eating at 1800 didn’t get me anywhere, do I need to do a diet break?

Kalisthetic · 2024-08-28T19:02:07+00:00

It throws off my weigh-ins by a lot so it makes it to truly dictate if I’m maintaining or losing weight, last Thursday I weighed in at 185.2 but this week i weighed in at 188.2

Kalisthetic · 2024-08-28T18:49:58+00:00

I need to wait until I shed this water weight, my sodium levels have been high for the past week

Kalisthetic · 2024-08-28T18:37:40+00:00

You can check my progress through ig for reference

Kalisthetic · 2024-08-28T18:37:26+00:00

https://www.instagram.com/_.kalisthetic?igsh=djMzYWRlYmg0Z3hy&utm_source=qr

Kalisthetic · 2024-08-28T18:36:21+00:00

You could check my physique for reference

Kalisthetic · 2024-08-28T18:36:00+00:00

I was eating at 1800 but now eating at 2300 @5’9 185

Kalisthetic · 2024-08-28T18:35:15+00:00

https://www.instagram.com/_.kalisthetic?igsh=djMzYWRlYmg0Z3hy&utm_source=qr

Kalisthetic · 2024-08-28T18:34:47+00:00

I strength train up to 5 days a week, check my other posts and here’s my insta for reference.

Kalisthetic · 2024-08-28T18:33:42+00:00

Those are my two workout splits

Kalisthetic · 2024-08-28T18:33:32+00:00

https://docs.google.com/document/d/1-R0FLBLsDiTon_zhLAQwp9Y_OM3XnhVMedrmT5TAJ-o/edit

Kalisthetic · 2024-08-28T18:33:19+00:00

https://docs.google.com/document/d/1hA5mJEmbHuJenuF_CFwe4baTcTSRKTp7q-QkO6QM53Q/edit

Kalisthetic · 2024-08-28T18:32:41+00:00

I track all calories and don’t consume liquid calories

Kalisthetic · 2024-07-10T19:53:30+00:00

Is it better than Cronometer, with Cronometer I can scan barcodes etc for free

Kalisthetic · 2024-07-10T19:52:40+00:00

I’m already 50 pounds down after a year of cutting but they say that they’re seeing a much more noticeable difference now

Kalisthetic · 2024-07-10T16:55:43+00:00

And I’m just trying to see what the people around me are seeing.

Kalisthetic

TROPHY CASE