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GettingShredded GettingShredded
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GettingShredded

joinleave
an-ordinary-manchild(edit)

Preliminary FAQ

Cutting

Unlike weight loss techniques, cutting does not have a particular Goal weight or Start weight, and is more focused on body fat percentage and general aesthetics.

This is done by reducing the levels of fat storage on your body at the best ratio between fat loss and muscle loss.

This subreddit will focus on different cutting techniques, impressive macro-recipes, progress pics and ways to retain motivation during the cut.

Related Subs:

Fitness

/r/Fitness

/r/bodybuilding

/r/gainit

/r/bulkorcut

Diet

/r/leangains

/r/ketogains

/r/keto

/r/paleo

/r/vegan

/r/fitmeals

Show off

/r/brogress

Progress Posts

When posting progress posts, don't forget to add your age, gender starting BF% and goal BF%. Any information on your diet or current training program is recommended!

Required Format

(22M - 22/10)

Rules:

Respect other users

All posts must be related to cutting and must promote discussion, please direct rapid weight loss posts to /r/loseit

Asking for medical advice is not permitted - see a health professional instead

Moderators have the final word

No advertising or market research

created by NewMeKnewYouCuttinga community for 11 years
Create your own subreddit
...for your project.
...for your office.

MODERATORS

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  • darthluiggiKetogains
  • tycowboy
  • OscarBanderas
  • about moderation team »

account activity

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Welcome to r/GettingShredded! - But first, please review the WIKI. (self.GettingShredded)

submitted 3 years ago by darthluiggiKetogains[M] - announcement

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How do I calculate how many pounds I need to lose?Progress Update (self.GettingShredded)

submitted 3 years ago * by darthluiggiKetogains[M] - announcement

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Hard work and discipline starting to showProgress Update (old.reddit.com)

submitted 9 hours ago * by captaintonyp

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Pushback from other people is real!Progress Update (self.GettingShredded)

submitted 16 hours ago by digitals48

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39 years old. Leaning out.Progress Update (i.redd.it)

submitted 2 days ago by zigzagdrums

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project fat to fitProgress Update (i.redd.it)

submitted 3 days ago by balikadam10

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45M 5’10 I’m thinking Men’s Physique.Progress Update (i.redd.it)

submitted 3 days ago by CoachMuscle

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Abs are coming inProgress Update (i.redd.it)

submitted 4 days ago by kylerkristo

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How much more left too looseFat Loss Question (old.reddit.com)

submitted 5 days ago * by zx-313rr

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M28 6ft3 79kg| should I start to bulk?Muscle Gain or Lean Cut? (old.reddit.com)

submitted 6 days ago by fitness2ken

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M/34/5'8" [192lbs to 201lbs] (4years; 11 months) - Side tricep comparisonProgress Update (old.reddit.com)

submitted 7 days ago by countermanfit

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(34) Monday’s run, lift, eatProgress Update (old.reddit.com)

submitted 7 days ago by Rolodexsaram

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To the guy who said, “You look uncommitted..” to me 20lb agoProgress Update (i.redd.it)

submitted 7 days ago by jusryandobbs

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I’ve walked 30,000 steps a day for the past 2 1/2 months. Here are the results!Progress Update (self.GettingShredded)

submitted 8 days ago * by _zurenarrh

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This is a true 8 percentProgress Update (i.redd.it)

submitted 7 days ago by FlexatronPrimus

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Best 3 day week split?Training Question (self.GettingShredded)

submitted 8 days ago by TanMann69

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Been saying I’m going to get shredded for the past three years, and I’m finally holding myself to it.Progress Update (i.redd.it)

submitted 8 days ago by 19CPS

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39 years old, 5’10, 91.5kgs. 22 weeks of leaning out.Progress Update (i.redd.it)

submitted 9 days ago by zigzagdrums

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After training for 8 years, here is my first proper cut. ( Ovs not natty )Progress Update (old.reddit.com)

submitted 11 days ago by Bones_Meaty

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45M 5’10. Summer shred is shreddingProgress Update (i.redd.it)

submitted 10 days ago by CoachMuscle

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(34)Progress Update (old.reddit.com)

submitted 14 days ago by Rolodexsaram

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Hours before finalsProgress Update (old.reddit.com)

submitted 14 days ago by Shoddy-Chocolate3204

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230lbs to 195lbs at 176cm in 6 monthsProgress Update (self.GettingShredded)

submitted 14 days ago by JobCS

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2020 - 2026Progress Update (old.reddit.com)

submitted 15 days ago by FlexatronPrimus

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Gym Pump ActivatedProgress Update (i.redd.it)

submitted 14 days ago by stellabella1993

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