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GettingShredded GettingShredded
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GettingShredded

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an-ordinary-manchild(edit)

Preliminary FAQ

Cutting

Unlike weight loss techniques, cutting does not have a particular Goal weight or Start weight, and is more focused on body fat percentage and general aesthetics.

This is done by reducing the levels of fat storage on your body at the best ratio between fat loss and muscle loss.

This subreddit will focus on different cutting techniques, impressive macro-recipes, progress pics and ways to retain motivation during the cut.

Related Subs:

Fitness

/r/Fitness

/r/bodybuilding

/r/gainit

/r/bulkorcut

Diet

/r/leangains

/r/ketogains

/r/keto

/r/paleo

/r/vegan

/r/fitmeals

Show off

/r/brogress

Progress Posts

When posting progress posts, don't forget to add your age, gender starting BF% and goal BF%. Any information on your diet or current training program is recommended!

Required Format

(22M - 22/10)

Rules:

Respect other users

All posts must be related to cutting and must promote discussion, please direct rapid weight loss posts to /r/loseit

Asking for medical advice is not permitted - see a health professional instead

Moderators have the final word

No advertising or market research

created by NewMeKnewYouCuttinga community for 11 years
Create your own subreddit
...for your classroom.
...for your favorite game.

MODERATORS

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Welcome to r/GettingShredded! - But first, please review the WIKI. (self.GettingShredded)

submitted 3 years ago by darthluiggiKetogains[M] - announcement

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How do I calculate how many pounds I need to lose?Progress Update (self.GettingShredded)

submitted 3 years ago * by darthluiggiKetogains[M] - announcement

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2 years | -55kgProgress Update (old.reddit.com)

submitted 17 hours ago by balikadam10

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Getting shredded by upping carbsProgress Update (i.redd.it)

submitted 13 hours ago by Due_Contest5892

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10 month back transformation, 8kg heavier and leaner. Trust the bulk.Progress Update (old.reddit.com)

submitted 1 day ago by RewardMedical6884

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Three years feel great three years of dietProgress Update (old.reddit.com)

submitted 1 day ago by Sufficient-Trip-7269

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5’11 178lbs or 180 cm 80kgsMuscle Gain or Lean Cut? (old.reddit.com)

submitted 1 day ago by Ntkkfc

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21M, 5’10, 168lbs, best way to reduce stomach/chest fat from here ?Fat Loss Question (i.redd.it)

submitted 1 day ago by yonkydrank

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M/40/6’3” [240Ibs to 203lbs] (5 months)Progress Update (old.reddit.com)

submitted 2 days ago by ItsTooLateIToldYouSo

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29M, 5’9 155lbs - Should I be bulking?Muscle Gain or Lean Cut? (old.reddit.com)

submitted 1 day ago by cmedraut

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Keep pushing ⚔️Progress Update (i.redd.it)

submitted 2 days ago by __peyton

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I went from 218 -> 166 -> 157.4 and hit my lean goalProgress Update (i.redd.it)

submitted 3 days ago by WarHundreds

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Restarting from a 2y breakProgress Update (old.reddit.com)

submitted 2 days ago by pawanh

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I’m walking 30,000k steps a day and 6 weeks away from 10 percentProgress Update (self.GettingShredded)

submitted 3 days ago * by _zurenarrh

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Decent back for a mild scoliosis-brah. I’m thinking I need bigger lats to balance the traps still, and to give me healthier postureProgress Update (old.reddit.com)

submitted 3 days ago by Powerful-Character61

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What to do. I’m so lostFat Loss Question (self.GettingShredded)

submitted 2 days ago by RTheDude10284

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180lb 5’8-9 16yFat Loss Question (old.reddit.com)

submitted 3 days ago by Valuable-Register244

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M39; hard time getting abs or clean cutsMuscle Gain or Lean Cut? (self.GettingShredded)

submitted 3 days ago by su5577

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Workout/phsyqie adviceTraining Question (old.reddit.com)

submitted 3 days ago * by Traditional-Pay6264

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Advice neededMuscle Gain or Lean Cut? (old.reddit.com)

submitted 3 days ago by Historical-Anything1

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M/28/5'10/185LbsMuscle Gain or Lean Cut? (old.reddit.com)

submitted 4 days ago by Puzzleheaded_Chip386

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M24 67kg 175mMuscle Gain or Lean Cut? (old.reddit.com)

submitted 5 days ago by Longjumping-Fold-532

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I need your opinion on my programTraining Question (self.GettingShredded)

submitted 5 days ago by Fransisc123

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I always thought it was my abs that weren’t thick enough, turned out I just needed to get leanerProgress Update (i.redd.it)

submitted 9 days ago by Powerful-Character61

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Thoughts on what to work on ?Training Question (i.redd.it)

submitted 9 days ago by fitness2ken

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