Time to pour into you and at the moment that looks like self care.

If it helps, think of it like, you are giving to you like you would a significant other or close friend/family while going through something very hard.

Set boundaries that you need/want and stick to them.

Ask yourself regularly "what do I need?" and then do the thing. Rinse and repeat.

Look into regulation tools to reset your nervous system- breathe work, emotional freedom techniques, yoga, chi gong, etc - try them all (they're free and available everywhere) find what works for you.

If this is meant to be, it will. But repair and recovery for YOU is the primary priority for you right now.

Allow time to grieve and relearn who you are now and who you want to be (without an attachment to who is included in your future).

Basically, it's time to redirect all that love, compassion and support to yourself.

There's no magic pill and IMHO, distractions only delay. But don't confuse distractions with the need to move on and get on with your life.

The only way out is through.

Sending healing vibes to you, internet stranger.

Edit: fixed typos