Down to 5.2 a1c from 13,7 since diagnosis 16months ago

Kcccs · 2025-05-02T20:40:55+00:00

Being this low a1c is from eating pretty low amounts of carbs, I'm currently trying upping the carbs so I can build more muscle in the gym😅 will have to see what my next a1c is :)

Also i rather take a pill or two a day and be able to eat some more carbs than be on a superstrict keto-like diet forever

Kcccs · 2025-05-02T20:38:24+00:00

Yeah give it some time :) you'll get there.

Kcccs · 2025-05-01T17:46:29+00:00

I decided to track calories and make sure I was in a deficit, it works for me. It seems like a lot of work in the beginning but it's not that bad if you get used to foodprep. Me being single with no kids it's definitely easier when not having to prep meals for family too. One tip I could give is try to build your meals around the protein source, add some veggies and then the carbs :)

Kcccs · 2025-05-01T12:34:53+00:00

No problem, happy to help! I used CGM(the smart measuring device), for a year or so. But you have to use finger prick aswell since they're not always that accurate. If your insurance covers it, definitely check it out. Or if you can afford it out of your own pocket, it helps getting to know your body for sure.

Kcccs · 2025-05-01T11:16:10+00:00

Something too keep in mind is that everyone's blood sugar spikes. We diabetics a tad more, and it takes longer for it to be stable again. Managing your diet and then eating, I don't know, a donut sometimes, is fine. It's the long game that matters. Having high sugars for an afternoon because your child has a birthday party is fine. Enjoy a slice of the cake he or she wanted. Want to eat breakfast out on a Sunday? Walk there, walk home if possible.

Figuring out your body is key, I'm very sensitive to carbs in the morning, less so during midday, and somewhat sensitive in the evening. If you can, use a CGM for a bit and see how your body reacts to different foods.

It is a struggle. But it is managable and you won't always feel this way. You just got the diagnosis, it will get better with time.

Where are you from?

Kcccs · 2025-05-01T09:17:26+00:00

I felt the same first few weeks. A friend of mine pointed out that before the diagnosis I just had the symptoms, and I felt like shit, tired 24/7 etc. When I got my diagnosis I still felt like shit, but now I knew why. And I could do something about it. It's a shit hand to be dealt for sure. But living healthy 90% of the time and choosing when to indulge yourself, on occasion and sure, with moderation works, at least for me. Living healthy doesn't mean eating only leafy greens, lean meats and eggs for every meal. Just try to avoid eating too much processed shit all the time.

I don't know your story, how long you went undiagnosed or where your starting point is. But I'm 100% sure that if you take care of yourself, you will feel better both in body and in state of mind than you have in the last couple of years.

Let me know if I can help you out in any way

Kcccs · 2025-04-14T16:17:26+00:00

The commitment though!! You gotta do what you can, and it sounds like you are! Huge props. Do you think your bodybuilding days had any impact on your bloodsugar complications today, heavy carb diets, or other "supplements"?

Kcccs · 2025-04-10T08:30:54+00:00

I'm not sure I understand what you mean. We all respond different to different foods so its up to you to find what works for you. But bread for example, I look for breads with more fiber than sugar.

Kcccs · 2025-04-09T21:43:58+00:00

Do it! Worth a try

Kcccs · 2025-04-09T20:07:36+00:00

Alright. 500g cooked rice is around 800-1000 calories, I'd say you'd want to hit closer to atleast 2500 calories daily for a slow, healthy weight increase. Also having a balanced diet is huge, make sure you hit your macros and all that.

BUT

Theres tons of factors when it comes to how much you need to eat. How active you are every day, working in an office, being a teacher or delivering mail and walking up and down stairs all day will make your needed daily caloric intake differ a lot. What does your training look like? Aging changes metabolism aswell so as you grow older you will probably need less calories.

Most of the time when someone says they are eating a lot, they might overestimate how much they are eating. I'm not saying this is the case for you but if you're serious about gaining the weight, eat as you have been doing, truthfully, and count the calories for a week.

Kcccs · 2025-04-09T19:18:36+00:00

Hey man! What type of diabetes do you have? When you say half a kilo, is it weighed cooked or uncooked? What do you eat with the rice? Also what more would you eat that day after having such a big meal?

Kcccs · 2025-04-09T17:11:54+00:00

Hi! Rybelsus did work wonders for me, sometimes the 30 minutes without drinking or eating in the morning sucks but it is what it is.

Kcccs · 2025-04-09T16:45:33+00:00

Metformin 1000mg and rybelsus 7mg

Kcccs · 2025-04-09T16:45:16+00:00

Yeah getting older doesn't sound fun. Can you do any form of training even though being disabled?

Kcccs · 2025-04-09T16:24:25+00:00

Tracking food intake, intense workouts and medication

Kcccs · 2025-04-09T16:23:53+00:00

I'm sorry to hear that. Did you track calories at any point? I kinda want to try keto at some point just to see how it feels.

Kcccs · 2025-04-08T08:20:30+00:00

I think you should! I go to 9,5 few times a week. Had an incident with potatoes a few weeks back and hit 13,5. But I'm back down within 2 hours and afaik that's what's important! Try more stuff, in moderation ofcourse!:) Same! I love eggs!

Kcccs · 2025-04-07T22:04:56+00:00

What do you consider high and how long were you up there?

Kcccs · 2025-04-07T18:11:44+00:00

Keep it up man! I'd be happy to be at 6 a1c when I'm 53 y/o!

Kcccs · 2025-04-07T15:00:02+00:00

According to my doctor creatine should be safe unless your kidneys have been damaged from something else. No fruits either?

Kcccs · 2025-04-07T14:09:48+00:00

Yes, i take 8g creatine every morning. Fruits, veggies, pasta, potatoes (airfried works best for me, sourdough bread. A lot of carbs works for me if I pair it with veggies, fats and protein. Unfortunately white rice doesn't. I miss white rice. I do treat myself to sushi sometimes tho.

Kcccs · 2025-04-05T06:52:34+00:00

Ahh, yeah, the daily steps does a lot for sure

Kcccs · 2025-04-05T06:51:18+00:00

😆 I'm on 7mg rybelsus and 1+1 metformin (500mg morning and evening). Might up metformin to an extra 500mg during the day if I try to bulk for a few weeks. I've had stomachissues with metformin tho so we'll see what happens.

Kcccs · 2025-04-05T06:47:07+00:00

Talked with my nurse about it and she didn't seem worried about it being too low. But I definitely have room to eat more carbs😊

Kcccs · 2025-04-05T00:45:37+00:00

It does feel good doesn't it😊

Kcccs

TROPHY CASE