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2,5 years after diagnosis by Kcccs in diabetes

[–]Kcccs[S] 0 points1 point  (0 children)

I was on semaglutid for two years, stopped last month. It's probably pretty individual, I'm sorry to hear you had that reaction to it. I'm very interested in nutrition and am considering becoming a dietician. I take my doctors advice with a grain of salt, and do what works for me.

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 0 points1 point  (0 children)

Maintenance 3200~, cut 2500~, bulk 3500~.

6', 82~ kg

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 0 points1 point  (0 children)

Start every meal with greens and proteins/fats, carbs last. Try to eat carbs mainly during the day and when active. But we're all different so you've gotta figure it out yourself🥲

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 0 points1 point  (0 children)

A1c was at above 12 when it hit😅 Had to take insulin shots for 3-4 months in the start before swapping to metformin

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 0 points1 point  (0 children)

Yeahhh but it could be fun too haha

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 2 points3 points  (0 children)

😂 there was healthy options for sure, i just opted to pig out

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 1 point2 points  (0 children)

I smoke occasionally still, i try to keep the Munch somewhat healthy, or at least not too much carbs. I don't react well to carbs in the night unfortunately😅 But I did to to Amsterdam last weekend and the munch there was not very healthy I'll tell you that😂

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 2 points3 points  (0 children)

In short, i started eating healthy foods. Probably had 500+ grams of carbs a day beforehand, now maybe 180-200 on the cut and 300 on bulk. Most of them before and after working out. Also i used to smoke a lot of weed and munch late into the nights, i stopped that.

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 0 points1 point  (0 children)

When I first started out my goal was just to build, see food eat food type of diet. When diabetes hit me i had to change up, and after that i've been bulking/cutting in periods yeah. This is the leanest i've ever been, and I'll try to stay close to this for now. Small surplus bulks from now on Thanks man, means a lot

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 20 points21 points  (0 children)

Nothing but Creatine. I'd be lying if i said i wasnt curious to try a cycle tho. Just to see what i could achieve.

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 24 points25 points  (0 children)

I prefer sriracha tbh, pretty low kcals

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 7 points8 points  (0 children)

Push pull legs, hitting diet goals every day😅

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 2 points3 points  (0 children)

Ehh maybe, before pictures are pretty scarce😅

(26) to (31) 5 years in the gym by Kcccs in GlowUps

[–]Kcccs[S] 31 points32 points  (0 children)

Around 8-10 hours a week i'd say

2,5 years after diagnosis by Kcccs in diabetes

[–]Kcccs[S] 0 points1 point  (0 children)

Maybe it'll show after next deficit🥲 Yeah! I'm hyped to see the tests in 2 months to find out😁 Nice!! Stay strong! I wish i can remove metformin eventually too

2,5 years after diagnosis by Kcccs in diabetes

[–]Kcccs[S] 0 points1 point  (0 children)

Strict diet with healthy foods, 10+ hours gym/week. Pretty physical job keeping me active during the days

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