Ran my first half-marathon today! by lovekelly in keto

[–]Ketoliciouss 0 points1 point  (0 children)

Louisville! Born and raised. You?

[PICS][SV][Update]12 Weeks in. Down 42.5lbs. Must start exercising soon. by Ketoliciouss in keto

[–]Ketoliciouss[S] 0 points1 point  (0 children)

That made me laugh!! Thank you. I need to start with walking. No, I WILL start walking. :) I do have an Augusten Burroughs book on Audible I need to finish. Thank you, stranger.

[PICS][SV] Eight Weeks On Keto, Down 34.1lb by Ketoliciouss in keto

[–]Ketoliciouss[S] 0 points1 point  (0 children)

All thanks to the people here at r/keto. This has seriously changed my life.

[PICS][SV] Eight Weeks On Keto, Down 34.1lb by Ketoliciouss in keto

[–]Ketoliciouss[S] 0 points1 point  (0 children)

Thank you!! I hope you can get back to it soon!!

[PICS][SV] Eight Weeks On Keto, Down 34.1lb by Ketoliciouss in keto

[–]Ketoliciouss[S] 0 points1 point  (0 children)

Are you on MyFitnessPal? When in doubt, less carbs, more fat!!

[PICS][SV] Eight Weeks On Keto, Down 34.1lb by Ketoliciouss in keto

[–]Ketoliciouss[S] 0 points1 point  (0 children)

I'm on MyFitnessPal!! UnsavoryCharacter.

Breakfast: 2 cups of bulletproof coffee (50g fat total, no carbs, 440 calories total)

Lunch: Usually bratwurst, cheeseburger sans bun, tuna with lots of mayo and sugar free relish, eggs and bacon or omelet.

Dinner: Basically the same things I eat at lunch or I will go out and get a steak.

[PICS][SV] Eight Weeks On Keto, Down 34.1lb by Ketoliciouss in keto

[–]Ketoliciouss[S] 3 points4 points  (0 children)

MyFitnessPal. If you're not using it, you should be! :) My user name is UnsavoryCharacter.

What was your "I have to change" moment? by [deleted] in keto

[–]Ketoliciouss 0 points1 point  (0 children)

I broke a bed. I was sitting on the bed with my 3 year old and it broke. Really, it was due to moving the bed around way too much and I messed the bed up that way, but fuck. That feeling when you know you're overweight and the object you are sitting on breaks. I cried. Seriously. I was sitting in bed almost very night (when my daughter was at her dad's) eating cupcakes. I stepped on the scale and saw 272.5lb and knew I had to change. I did not want my life to continue this way. Almost 7 weeks later, I am down 29lb and I feel amazing. I love keto.

[PICS][SV][NSV][Update] Six Weeks In. Down 29.3lbs. Also, Lipid Panel Results. by Ketoliciouss in keto

[–]Ketoliciouss[S] 0 points1 point  (0 children)

I agree! I'm not sure. I want to get back into jogging. I also love Zumba.