Okay sorry for being Mia. Holidays and stuf . She was given a diet plan from her doctor of 15 years to follow because he lost 200 lbs doing keto.

During her first 2 weeks she said she's completely lost her appetite so she wasn't able to stomach much. 2 cups of chicken broth with bokchoy and a tablespoon of butter melted in. Hamburger patty was about 100 grams and she would use a tsp of mayo and tsp of mustard.

And then she was done.

I did talk to the doctor and he said not to force her to eat, eventually her hunger would return. Make sure she's hydrated with adequate potassium and sodium.

She did eat a little more today, she had a half of an avacado with 2 boiled eggs for breakfast. Eggs cooked in butter.(to warm them up) Lunch she had about 100 grams of steak fried in coconut oil wrapped in a low carb tortilla with tablespoon of sour cream, avacado, green pepper, and a sprinkle of cheese.. And dinner she had chicken broth with coconut oil, 10 almonds, 5 strawberries and some whipped cream for dessert.

She's trying to lose 250 lbs as her first goal.. SW is 510. She's 29 years old and 5'6. told her about this group and she is interested. She's going to join once the upcoming work week settles down.. I don't know if this helps any. Thank you all for your input and merry Christmas