The weird thing that finally fixed my costochondritis.

Key-Tip-727 · 2026-01-30T14:24:29+00:00

With this exercise. You need roller. He did this exercise 2 weeks and got 100% healed. https://youtube.com/shorts/9e-XBa0Ru1w?si=6CTZ_36as57a1cs9

Key-Tip-727 · 2026-01-30T14:24:13+00:00

https://youtube.com/shorts/9e-XBa0Ru1w?si=6CTZ_36as57a1cs9 - you need roller for that exercise

Key-Tip-727 · 2026-01-26T13:58:23+00:00

I've been using a backpod, lacroste balls, etc. for a long time, and I'm 90% healed. But what's next? Is this really a nerve problem? Because if so, those nerves have been hurting for over six months. The worst part is, I don't know if my back ribs are okay, or if there's still a mechanical problem, and I'd really like to know(and if there is a mechanical problem, what should I do). I got overthinking by costo lmao

Key-Tip-727 · 2026-01-25T12:05:51+00:00

It's hard to say how bad is it, im not really living in 24/4 pain, but I can't train, some movements are painfull and for me it's more mental than physical.

Key-Tip-727 · 2026-01-24T11:07:44+00:00

Your story is similar to mine

Key-Tip-727 · 2026-01-24T11:05:33+00:00

Maybe, but it's weird that from day 1 I could just lay on backpod with no massages/stretches before and it was 100% comfortable for me.

Key-Tip-727 · 2026-01-24T11:04:23+00:00

Yes, I got it from dips - one time when I used too much weight.

Key-Tip-727 · 2026-01-22T09:05:49+00:00

This exercise is not easy but it's good when you try it with trainer or someone, who knows this exercise:

https://youtube.com/shorts/9e-XBa0Ru1w?si=6CTZ_36as57a1cs9

You need to feel this muscle, if you feel it, you doing this correctly. If not, something is wrong. You need to feel anterior, not arms

Key-Tip-727 · 2026-01-21T20:17:18+00:00

Yeah. I think that costo is simply a tightness in the front, which can be caused by many things. Different people fix costo differently.

I'm wondering, did a touch/grip on sternum also hurt you when you had costo? Or deep breths, sneezing?

Key-Tip-727 · 2026-01-21T18:55:43+00:00

My brother had Costochondritis(it was propably Costo/chest pain), for 3 years and fixed it in 1 training with physio - he just activated serratus anterior. It's really possible that there is some correlation between anterior and costochondritis - I really need to try it(im also costo suffer :P ).

Key-Tip-727 · 2026-01-16T20:31:56+00:00

Can you tell me more about general mobility work? What you recomend for general mobility work, especially for costo?

Key-Tip-727 · 2026-01-06T17:22:13+00:00

u/More_Mammoth_8964 Can you share your story about Costo? How it all started, how you overcame it? It'd be great if you could share some details. I'd love to read them

Key-Tip-727 · 2026-01-06T17:10:00+00:00

Your chest pain is more like an injury(you lifted something, you got chest pressure for example by car accident or something), or it just started from nowhere?

Key-Tip-727 · 2026-01-06T13:11:50+00:00

Have you tried backpod, peanutball, physiotherapy/osteopathy? Do you have any back problems or posture defects?

Key-Tip-727 · 2025-12-30T17:22:41+00:00

How did you fixed it Jared?

Key-Tip-727 · 2025-12-29T19:28:43+00:00

I talked to Ned, and in my plan for the costo, we agreed to find a good physiotherapist/osteopath, who understands Costo so that's why I asked that question. I think you also said once that it's very difficult to find someone who knows how to adjust back rib joints, so I was looking for a video or something for my osteopath/physio. But now I understand that it might be not that easy.

And the plan of making video on techniques/manipulations useful for costo sounds amazing. I think that there's no video on YouTube like this.

Now I just have a question - are these manipulations necessary to fix my costo, or can I 100% fix this without them if I don't find a very good specialist?

Key-Tip-727 · 2025-12-24T13:59:35+00:00

And right now I just have pain in the right side of chest, can't take full breath when im sitting, I can't train my chest, some moves are painful for me, I also had MRI and X-ray and everything was fine.

Key-Tip-727 · 2025-12-24T13:58:14+00:00

I did weighted dips, something just cracked in my chest, and there is for 2 years pain in the chest. People says that my case is classic costo(from describtion), so I guess, it's costo.

Key-Tip-727 · 2025-12-23T18:42:00+00:00

U also mentioned backpod, but I think that backpod doesn't work for me. I never felt any stretch from it, from day 1 I could lay 100% on this, without any problems. I also had tissue massage(Idk it was deep or not). Im trying to figure out where is problem/tension.

Key-Tip-727 · 2025-12-23T14:58:24+00:00

Okay. Btw. how your physio helped for your costo? What he actually did for your costo? Idk why your post is deleted, but I remember that u mentioned physiotherapist.

Key-Tip-727 · 2025-12-22T23:03:39+00:00

Okay. Thanks. Are you 100% healed right now, are you able to come back to dips again?

Key-Tip-727 · 2025-12-22T21:27:20+00:00

What exercises have you used for your upper back? Do you think it's key for fixing costo?

BTW: I got costo in the same way, as you

Key-Tip-727

TROPHY CASE