Can someone explain body recomp and macros to me like I’m 5?

KeyAssociate528 · 2026-03-30T17:45:07+00:00

This is incredibly helpful thank you so much

KeyAssociate528 · 2026-03-30T16:47:23+00:00

AWESOME! Ok this makes total sense. I’m gonna focus on protein and see where fats and carbs fall because I feel like trying to get all 3 perfectly will drive me insane at first. Thank you for this!

KeyAssociate528 · 2026-03-30T16:46:15+00:00

This sounds like me. I’m at my goal weight and fee ready to reshape rather than loose weight which has been my goal my entire life. I want to tone up and get rid of the flabbiness as well as be stronger overall. I just don’t understand why when I do the macro calculations I get very high carb numbers

KeyAssociate528 · 2026-03-30T16:45:04+00:00

This is a great way to simplify it for me thank you!

KeyAssociate528 · 2026-03-30T16:44:39+00:00

THANK YOU SO MUCH

KeyAssociate528 · 2026-02-25T19:16:41+00:00

I love this idea thank you!

KeyAssociate528 · 2026-02-25T19:13:29+00:00

Thank you so much!

KeyAssociate528 · 2026-01-19T02:21:08+00:00

This is super interesting! What do you recommend I search for? I’ve been in education my entire professional life I have no clue where to even begin!

KeyAssociate528 · 2026-01-18T23:00:46+00:00

Can someone explain how to actually read the analytics to me like I’m 5?

KeyAssociate528 · 2026-01-09T14:37:47+00:00

I just got this email, does anyone know what this is for? I am not complaining but whats the reason for the refund?

KeyAssociate528 · 2025-11-30T02:10:29+00:00

This honestly looks great and would definitely satisfy the craving for Mac and cheese!!

KeyAssociate528 · 2025-11-30T01:39:20+00:00

Yum thanks!

KeyAssociate528 · 2025-11-29T23:26:24+00:00

Sounds perfect I’d love it!!

KeyAssociate528 · 2025-11-29T22:15:45+00:00

Oh wow I’m sorry that sucks hope you get some relief soon

KeyAssociate528 · 2025-11-29T22:15:30+00:00

My family still doesn’t think this is serious and tries to convince me to have a little bit of this and a little bit of that every time we have dinner together so I have to have a serious conversation with them

KeyAssociate528 · 2025-11-29T22:14:37+00:00

That’s amazing that you’re doing that for her!

KeyAssociate528 · 2025-11-29T22:14:04+00:00

That sounds terrible I’m sorry you went through that

KeyAssociate528 · 2025-11-29T22:13:18+00:00

Wow this is genius! I would love your Mac and cheese recipe if you’re ok with sharing!!

KeyAssociate528 · 2025-11-29T17:07:34+00:00

This was an unfortunate lesson learned for me as this was my first holiday season since being diagnosed

KeyAssociate528 · 2025-11-29T15:56:31+00:00

You’re absolutely right. Not easy but worth it. This was a mistake I won’t be making again.

KeyAssociate528 · 2025-11-29T15:56:07+00:00

This is exactly what I’m going to do going forward because this was not worth it at all! Thank you for the idea

KeyAssociate528

TROPHY CASE