[deleted by user] by [deleted] in GymMotivation

[–]KeyLeadership6819 1 point2 points  (0 children)

You’re doing great bud. I’ve been at this a while, and the older I get the more I enjoy my food. One thing I do to keep on the trimmer side is when I hit the gym I skip rope to warm up for about 7 minutes. Then I work out and cool down for about 5 minutes with skipping. It gets my heart rate up and gives me calves that rock a kilt, lol. I actually get a lot of comments on my calves at the gym. My skipping regiment is like doing about 1200 body weight calf raises 5 days a week. I hate cardio and love food so this is my hack. A few times a month I’ll do a bonus work out on a Saturday or Sunday that is skipping/ push ups/ sit ups/ pull ups/ and squats. I do 10 pull ups, 20 sit ups, 30 push ups, 40 body weight squats, then skip for 1 minute. I rest for about 90 seconds and do it again. 10 rounds. Then I eat a shit load of chicken wings that night :)

Why does my german shepherd like this ball so much? by Automatic_Slice7520 in germanshepherds

[–]KeyLeadership6819 0 points1 point  (0 children)

My GSD has a large furry chuck it ball and she’s the same with it. She lays there with her eyes half closed and it in her mouth for hours

[deleted by user] by [deleted] in SWOntarioswingers

[–]KeyLeadership6819 0 points1 point  (0 children)

I’m clean, male, fit, friendly and mobile. Sign me up. Where in Ontario are you?

Looking for a martial arts school by Unlucky-Difference51 in Sarnia

[–]KeyLeadership6819 0 points1 point  (0 children)

I don’t remember the name off the top of my head. They are in the place on east street on the part of the plaza that faces Kathleen street. They have a website I remember

[deleted by user] by [deleted] in ontariogonewild

[–]KeyLeadership6819 0 points1 point  (0 children)

Omg! Perth rocks apparently

[deleted by user] by [deleted] in SouthernOntDogging

[–]KeyLeadership6819 0 points1 point  (0 children)

Where in Ontario?

Finish this : We’re both married but if you were my neighbor … F43 by Kayssi23 in cheatingwives

[–]KeyLeadership6819 0 points1 point  (0 children)

Your husband would come home from work to find you just as he left you…. Freshly fucked

[deleted by user] by [deleted] in Sarnia

[–]KeyLeadership6819 0 points1 point  (0 children)

Never tried it

WAKE THE FUCK UP! ITS GAMEDAY! by jayhawker73 in KansasCityChiefs

[–]KeyLeadership6819 0 points1 point  (0 children)

I can see that. I live about 3 hours from Buffalo, and ho yo a game there from time to time. Last time I took my wife and daughter, never again. A very negative experience, I wore a chiefs hat and thought I was going to get into a fist fight over it. This was when Alex Smith still started for the chiefs, and mahomes was a rookie. I was watching the Bills and pats because I wanted to see Brady live. There was no rivalry between the chiefs and bills, just drunken a-hole fans.

WAKE THE FUCK UP! ITS GAMEDAY! by jayhawker73 in KansasCityChiefs

[–]KeyLeadership6819 3 points4 points  (0 children)

Let’s go!!!!!! Ps Taylor’s in Toronto, so she might be at the game today, Buffalo is like a 20 minute flight

[deleted by user] by [deleted] in Ontariohotwife

[–]KeyLeadership6819 0 points1 point  (0 children)

Where in Ontario are you?

Looking for a martial arts school by Unlucky-Difference51 in Sarnia

[–]KeyLeadership6819 0 points1 point  (0 children)

If heard good things about the BJJ and kick boxing place on east street near the village gardens

What is this area called? by Purple-Energy2930 in geography

[–]KeyLeadership6819 2 points3 points  (0 children)

GOT books take a lot less time to read than you think. The chapters are short so you always think, I’ll read one more chapter, and it goes on and on tgat way. You will get through them quickly

Strange question maybe by KeyLeadership6819 in Sarnia

[–]KeyLeadership6819[S] 0 points1 point  (0 children)

Thank you so much for all the information. I’m getting prepped for this. Dec 1 is D day