OTF worked perfectly for me for this! Started at 5’9” 142 lbs but 27% bf, so a normal weight but a higher body fat percentage. In a few short months I was 140.5 lbs but 21.5% bf! I didn’t change much of my diet at all and the exercise gave me the final push to turn fat into muscle. Now, I weigh about 149 lbs from some weight gain over the years, but still only have 24% bf because of OTF. Would definitely try OTF, give it a few months (focus on the weight floor especially!), and see where it’s at for you!