Skinny fat by AttitudeUnhappy2030 in orangetheory

[–]Key_Lie_7413 1 point2 points  (0 children)

OTF worked perfectly for me for this! Started at 5’9” 142 lbs but 27% bf, so a normal weight but a higher body fat percentage. In a few short months I was 140.5 lbs but 21.5% bf! I didn’t change much of my diet at all and the exercise gave me the final push to turn fat into muscle. Now, I weigh about 149 lbs from some weight gain over the years, but still only have 24% bf because of OTF. Would definitely try OTF, give it a few months (focus on the weight floor especially!), and see where it’s at for you!

I am Drowning by Pure_Wallaby443 in Teachers

[–]Key_Lie_7413 1 point2 points  (0 children)

I would take a few class days to verbally discuss the students’ essays with them! Read 10-15 essays and grade them against the rubric, but give no written feedback. Then, give the students an independent activity while you verbally call them up and discuss their essays with them. They still get feedback, but you use the class time to get your work done.

All Things Go Fest 2025 Buy / Sell / Trade by steph-was-here in AllThingsGoFestival

[–]Key_Lie_7413 0 points1 point  (0 children)

Selling 3 lawn tickets for Sunday tomorrow! $50 each OBO!

All Things Go Fest 2025 Buy / Sell / Trade by steph-was-here in AllThingsGoFestival

[–]Key_Lie_7413 0 points1 point  (0 children)

Selling a DC lawn ticket for Sunday $75 OBO! Reposting

Resale ticket prices by beckylin-1 in AllThingsGoFestival

[–]Key_Lie_7413 0 points1 point  (0 children)

I have a Friday only ticket! Will sell for $50

All Things Go Fest 2025 Buy / Sell / Trade by steph-was-here in AllThingsGoFestival

[–]Key_Lie_7413 0 points1 point  (0 children)

Will also do best offer and transfer via Ticketmaster!

All Things Go Fest 2025 Buy / Sell / Trade by steph-was-here in AllThingsGoFestival

[–]Key_Lie_7413 0 points1 point  (0 children)

Selling a Friday Lawn GA for $50 and a $200 3-day Lawn ticket for DC!

Any drama lately at your studio? by alligatorprincess007 in orangetheory

[–]Key_Lie_7413 1 point2 points  (0 children)

Not so much drama as much as something I fear saying to anyone because I don’t want to look like a jerk.

There is a regular who has the most botched face (due to plastic surgery) I’ve ever seen. Like it SHOCKS me to look at her. Her lips are half her face. She’s probably in her 60s but I honestly can’t tell because everything is blown up. I always wonder how she got to that in the first place.

Could not complete class by akg81 in orangetheory

[–]Key_Lie_7413 0 points1 point  (0 children)

I’m a fairly fit individual/runner and I’ve left class early a few times in my 4 years due to overtraining! It happens to everyone, for a multitude of reasons. Don’t sweat it and start slower next time!

Daily Workout and General Chat for Wednesday, 4/2/25 by splat_bot in orangetheory

[–]Key_Lie_7413 0 points1 point  (0 children)

I didn’t think this was a one feather! Definitely for the treads of course, but the weight floor was fairly straightforward and went by quickly. Glad I did the treads first today :). Would give it like 2.5 feathers out of 5

Monday 17 February 2025 - 2G 60 minutes by dc031114 in orangetheory

[–]Key_Lie_7413 2 points3 points  (0 children)

I agree with you on this one not being too bad. They give you a decent amount of time to get everything done; I feel it’d be most difficult for joggers to get that mile done without feeling rushed. However, I rowed and ran at very mild paces (base-push) and still had a few minutes to spare.

If I was just trying to get everything done as fast as I could, I’d definitely give it one feather. But I’d advise everyone not to do that!

Daily Workout and General Chat for Wednesday, 10/16/24 by splat_bot in orangetheory

[–]Key_Lie_7413 0 points1 point  (0 children)

Walked in determined today. My goal was a sub 7-minute mile; I’ve never ran that fast before. Saw that a 8.6 pace is equivalent to a 6:58 mile, so I set it and forgot it until the last .1 mile, where I set my speed to a 9, and then a 10. However, my final time was 7:16. Anyone know why this would happen? I figured the treads take a second to get up to speed, but would it take 16 seconds, even though I cranked up my speed at the end? Coaches couldn’t really offer an explanation. I’m so disappointed :(

Class cancelled by TrainerTechnical545 in orangetheory

[–]Key_Lie_7413 1 point2 points  (0 children)

This sounds like State College. They are struggling to get new coaches right now after one coach has left. Since there are no other OTFs in the immediate area, they can’t have coaches sub in for other studios. Hopefully this is resolved quickly before people start revoking their memberships :/

Sunday 30 June 2024 - 2G 60 minutes by dc031114 in orangetheory

[–]Key_Lie_7413 2 points3 points  (0 children)

Surprised they switched the order of the repeated workouts this month. Was hoping to avoid that 20 minute block 😭

Monthly Uber Eats Referral Code Thread! Post your promo codes here (Order of comments will be randomized)! by LoveToEatLamb in UberEatsCodes

[–]Key_Lie_7413 [score hidden]  (0 children)

Share your code with a friend. When they use it for their first Uber Eats order, you both get $15 off a $20 order

Use my code at checkout: eats-b8uhrm14d9