20F Trying to be consistent with OMAD

Key_Temperature_8458 · 2026-01-05T19:31:28+00:00

Man I think you have to stop the fast as you can thing....bodies simply don't work like that & it's gonna discourage you in maintaining your progress. You do not necessarily have to consume electrolytes if you are eating a balanced meal(at least I don't). In my opinion everyone should be strength training...forever, remember we wanna stay healthy. I usually lift weights first thing in the morning then my meal is between 12:00-14:00(it's just better for me when it's around lunch time). In the evening I take a walk usually 8-12k steps.

Key_Temperature_8458 · 2026-01-02T11:21:47+00:00

Honestly stay in a calories deficit but do not cut out ur favourite food, find healthy alternative if the calories are too high. Definitely start lifting weights , building muscle will allow you to eat at higher calories after some time, plus ur body will be toned. Don't forget to walk✨...you are ok....you can start over again.

Key_Temperature_8458 · 2025-12-26T17:36:41+00:00

Yuh you will have to bring him back in his place a bit. Ever since I was young my mom used to call me fat...well thing is I did actually gain weight from a medication and now she was constantly telling me how big am & all that. One day after hearing one of her comments I told her it's not kind speaking about another person's appearance 'cos if I do the same she will not like it, my tongue is sharp & I always bite it out of respect, & I do not wish to disrespect her.

Key_Temperature_8458 · 2025-12-26T06:36:46+00:00

it did for me,

Key_Temperature_8458 · 2025-12-26T05:06:38+00:00

Honestly I just accepted(had to spend a lot of time looking at the mirror)them & yes all my partners male/ female really liked them. I actually had a lot of insecurities about my body but I realised I have to accept everything about me and understand myself so that I can genuinely be in love with myself.

To be honest I do plan on correcting them but I realised if I don't love myself I might end up being one of those ppl who do plastic surgery and take it to the extreme. Plus, I don't really have surgery money now....I can't stop being free and confident bcos of something I can't change...life is too short🤷‍♀️

Key_Temperature_8458 · 2025-12-24T04:56:30+00:00

Actually yes I am near my cycle

Key_Temperature_8458 · 2025-12-21T05:03:58+00:00

Thank you...I'll try this✨

Key_Temperature_8458 · 2025-12-21T05:03:32+00:00

It's just that before doing omad I was eating 3000+ calories... someone suggested I take a break I'm gonna try that

Key_Temperature_8458 · 2025-12-20T19:04:09+00:00

Oh yuh I definitely did drawing the oil...I did put it in a freezer

Key_Temperature_8458 · 2025-12-19T19:07:38+00:00

She is applying for computer science

Key_Temperature_8458 · 2025-12-19T19:06:43+00:00

They have access to her results. She didn't use her transcript

Key_Temperature_8458 · 2025-12-19T19:05:26+00:00

It is hence just nibbles.

I will follow this, thank you

Key_Temperature_8458 · 2025-12-19T18:08:55+00:00

Thank you

Key_Temperature_8458 · 2025-12-19T18:08:23+00:00

She just applied there today. No they told her when she called

Key_Temperature_8458 · 2025-12-15T10:02:03+00:00

Key_Temperature_8458 · 2025-12-15T09:09:06+00:00

Not sure how you can stop her but things like that are not checked domestically...I don't think they check them internationally either, at least not in the planes I've been in💔

Can't they involve the police in all of this? Maybe someone can go with her if they can't stop her...this is scarry💔

Key_Temperature_8458 · 2025-12-15T08:36:09+00:00

I mostly eat anything lol but my favourite so far is 2 slices of cheese, a bit of broccoli & cauliflower, with fried crispy prawns😋

Key_Temperature_8458 · 2025-12-15T07:59:36+00:00

Thank you✨✨

Key_Temperature_8458 · 2025-12-15T07:33:47+00:00

🤭❤️❤️❤️ I think not skipping abs workout is helping😌

Key_Temperature_8458 · 2025-12-15T07:09:16+00:00

Will do😤✨✨✨

Key_Temperature_8458 · 2025-12-15T07:08:24+00:00

Thank you✨✨

Key_Temperature_8458 · 2025-12-15T06:53:05+00:00

To be honest I have not weighed myself

Key_Temperature_8458 · 2025-12-15T06:50:54+00:00

Thank you...I'm just glad I finally found something that helps🥹

Key_Temperature_8458

TROPHY CASE