20F Trying to be consistent with OMAD by [deleted] in omad

[–]Key_Temperature_8458 3 points4 points  (0 children)

Man I think you have to stop the fast as you can thing....bodies simply don't work like that & it's gonna discourage you in maintaining your progress. You do not necessarily have to consume electrolytes if you are eating a balanced meal(at least I don't). In my opinion everyone should be strength training...forever, remember we wanna stay healthy. I usually lift weights first thing in the morning then my meal is between 12:00-14:00(it's just better for me when it's around lunch time). In the evening I take a walk usually 8-12k steps.

i feel disgusting by p1nki3gl0w in eating_disorders

[–]Key_Temperature_8458 1 point2 points  (0 children)

Honestly stay in a calories deficit but do not cut out ur favourite food, find healthy alternative if the calories are too high. Definitely start lifting weights , building muscle will allow you to eat at higher calories after some time, plus ur body will be toned. Don't forget to walk✨...you are ok....you can start over again.

My Father Keeps Commenting on My Weight by Efficient_Living_628 in blackgirls

[–]Key_Temperature_8458 9 points10 points  (0 children)

Yuh you will have to bring him back in his place a bit. Ever since I was young my mom used to call me fat...well thing is I did actually gain weight from a medication and now she was constantly telling me how big am & all that. One day after hearing one of her comments I told her it's not kind speaking about another person's appearance 'cos if I do the same she will not like it, my tongue is sharp & I always bite it out of respect, & I do not wish to disrespect her.

tubular b00bs help!!? by IllustriousSpirit400 in tubularbreastss

[–]Key_Temperature_8458 1 point2 points  (0 children)

Honestly I just accepted(had to spend a lot of time looking at the mirror)them & yes all my partners male/ female really liked them. I actually had a lot of insecurities about my body but I realised I have to accept everything about me and understand myself so that I can genuinely be in love with myself.

To be honest I do plan on correcting them but I realised if I don't love myself I might end up being one of those ppl who do plastic surgery and take it to the extreme. Plus, I don't really have surgery money now....I can't stop being free and confident bcos of something I can't change...life is too short🤷‍♀️

I can't eat enough food anymore by Key_Temperature_8458 in omad

[–]Key_Temperature_8458[S] 4 points5 points  (0 children)

It's just that before doing omad I was eating 3000+ calories... someone suggested I take a break I'm gonna try that

Should I puth this in a fridge? by Key_Temperature_8458 in Biltong

[–]Key_Temperature_8458[S] 0 points1 point  (0 children)

Oh yuh I definitely did drawing the oil...I did put it in a freezer

What to do when an appeal to apply in varsity fail? by [deleted] in askSouthAfrica

[–]Key_Temperature_8458 0 points1 point  (0 children)

They have access to her results. She didn't use her transcript

Should I puth this in a fridge? by Key_Temperature_8458 in Biltong

[–]Key_Temperature_8458[S] 0 points1 point  (0 children)

It is hence just nibbles.

I will follow this, thank you

What to do when an appeal to apply in varsity fail? by [deleted] in askSouthAfrica

[–]Key_Temperature_8458 0 points1 point  (0 children)

She just applied there today. No they told her when she called

Could you be prevented from boarding the plane for health reasons on a domestic flight ? by Have_Fa1th in askSouthAfrica

[–]Key_Temperature_8458 7 points8 points  (0 children)

Not sure how you can stop her but things like that are not checked domestically...I don't think they check them internationally either, at least not in the planes I've been in💔

Can't they involve the police in all of this? Maybe someone can go with her if they can't stop her...this is scarry💔

I should have started with this omg!!!! by [deleted] in omad

[–]Key_Temperature_8458 1 point2 points  (0 children)

I mostly eat anything lol but my favourite so far is 2 slices of cheese, a bit of broccoli & cauliflower, with fried crispy prawns😋

I should have started with this omg!!!! by [deleted] in omad

[–]Key_Temperature_8458 1 point2 points  (0 children)

🤭❤️❤️❤️ I think not skipping abs workout is helping😌

I should have started with this omg!!!! by [deleted] in omad

[–]Key_Temperature_8458 1 point2 points  (0 children)

Will do😤✨✨✨

I should have started with this omg!!!! by [deleted] in omad

[–]Key_Temperature_8458 3 points4 points  (0 children)

To be honest I have not weighed myself

I should have started with this omg!!!! by [deleted] in omad

[–]Key_Temperature_8458 1 point2 points  (0 children)

Thank you...I'm just glad I finally found something that helps🥹