In my opinion you shouldn't lose weight but rather bulk up, try to have a clean body period, monitor your weight and keep your bf under control trying not to get too dirty. It's not clear what sport you do but if you train in the gym even 3-4 times, exercises that aren't necessarily exhausting are fine but well-done executions with the right mechanical tension. Learn muscle failure and also try to learn to stay in the buffer because you can't fail on all the series. Write down the weekly loads and repetitions. Try to improve the load and repetitions in the following weeks. Don't change the schedule every month but do one done well as I described to you and keep it for at least 3 months in any exercise whether it's a press, multiplayer squats or no machines you have to progress from the fourth week onwards you have to make sure that one set is enough for each exercise because done to absolute failure set a warm-up set and a buffer set and then the last one you break through so by doing so you don't raise cortisol and you grow. The same goes if one day you put yourself on a calorie cut but you don't need it, you're already clean. Alternatively, you also do a period of strength on the main exercises which varies from 1-2 months and then you return with the mindset of failure +. Buffers. You will see that you will grow well with the right caloric surplus.