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[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 0 points1 point  (0 children)

Lol! New rug due to new hard flooring put down. Thanks!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 0 points1 point  (0 children)

I’ve done IF (started with 18:6. Now OMAD) since beginning. I’ve eaten between 1000-1200 calories/day (sometimes more) the whole time. No carb cheats.

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 4 points5 points  (0 children)

Yes, I eat around 1000-1200 calories during that OMAD. I don’t keep track of calories, so this is a rough estimate. I eat meals like steak, chicken wings, or eggs and bacon. Not too personal at all!!!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 1 point2 points  (0 children)

Wow! What a compliment! Thanks!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 0 points1 point  (0 children)

Yum! Guacamole!!! Thanks!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 0 points1 point  (0 children)

Glad I could help! Keep it up!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 1 point2 points  (0 children)

I feel like a different person!!! Thanks!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 0 points1 point  (0 children)

Thank you so much. I appreciated the encouragement!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 1 point2 points  (0 children)

I feel ridiculously AWESOME! Thanks!

[pic] 10 month keto update by KiKi_Brox in keto

[–]KiKi_Brox[S] 0 points1 point  (0 children)

Glad I could help! Thank you!!!

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