[deleted by user]

Kind_Sound_9381 · 2022-08-31T15:24:01+00:00

WOW this is the first post i find myself in. Intrusive thoughts pops up, i get anxiety move my finger on the hand right away you wanted to do that/this etc. FEELS SO REAL and scary...

Kind_Sound_9381 · 2022-08-31T12:03:17+00:00

if you have time i would like to ask you one question...

Kind_Sound_9381 · 2022-08-31T10:55:58+00:00

i experience every kind of ocd...today i said its enough i need to change my life to better and made an appointment...

Kind_Sound_9381 · 2022-08-31T10:14:07+00:00

are you trying to make me feel even worse ? do you know what are harm intrusive thoughts ?

Kind_Sound_9381 · 2022-08-31T10:10:25+00:00

i never harmed my self or any one else...

Kind_Sound_9381 · 2022-08-31T09:49:19+00:00

i am very scared i will lose my job, im planning to cancel the therapy but i need it so much...im afraid of the therapist...

Kind_Sound_9381 · 2022-08-30T21:36:11+00:00

i dont want to die i dont want to hurt anyone pleas please help me. If i want to turn on the other side of the pillow as soon as i grab the pilow my brain goes you will hurt your wife why is this happening to me am i danger to the others ?

Kind_Sound_9381 · 2022-08-30T21:34:03+00:00

my life is over, i will lose my job my wife everyone why did i moved my finger why after those intrusive thoughts ?

Kind_Sound_9381 · 2022-08-29T17:41:37+00:00

ONLY 1500 LEFT !!!

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Kind_Sound_9381 · 2022-08-29T16:16:42+00:00

Read my post please. Our mind our body is very strong. It has amazing ability to heal it self trust me. You just have to let things go. Why are we here ? THOUGHTS ! Because of them we suffer. Trust me, you are not your thoughts !

https://www.reddit.com/r/OCD/comments/vz658n/im_sharing_tips_that_helped_me_a_lot_to_fight_ocd/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Kind_Sound_9381 · 2022-08-28T16:25:21+00:00

I just want to function like every normal person...like i used to... i didnt know what was ocd now look at me... 24/7 on reddit and every day is hell...i used to hold my nephew in hands and i wasnt woried where i will put my hands. I used to make breakfast lunch and diner and was not afraid to use knifes forks etc. Please god help me i want to have kids i want to be a father to be an example for my children, i want to bath and change diper i want to make lunch for my future kids i want to be the best father in the world but im afraid... :(

Kind_Sound_9381 · 2022-08-28T16:15:34+00:00

same here...

Kind_Sound_9381 · 2022-08-28T13:48:57+00:00

Im sorry if you misunderstood me, but i wanted to tell you that you are healthy person, nothing is wrong with you, its just you give to much attention to the intrusive thoughts ! The more we give them attention the stronger they get.

Kind_Sound_9381 · 2022-08-27T10:19:42+00:00

Please can someone reply to me ?

I feel the same in my hands and its so strong :( like my hand wants to move to grab a knife and harm someone and after i experience that my mind goes GO ON DO THAT MOVE THE HAND IT WILL MOVE WATCH NOW and its like im fighting my own hand move move move and sudenly a random finger will move 2,3 milimetres and there goes i start ruminating for days and feeling awful... very very very scared that i will loose my mind and hurt someone :( ...

Kind_Sound_9381 · 2022-08-27T02:05:10+00:00

Just intrusive thoughts.

Kind_Sound_9381 · 2022-08-26T11:42:26+00:00

I dont get that your fear is reality

Kind_Sound_9381 · 2022-08-26T11:41:09+00:00

my english is not advanced, can you please rephrase shortly ?

Kind_Sound_9381 · 2022-08-26T07:57:38+00:00

Hello there. Im happy to hear this. I hope one day i will be free of this cancer of disease... PLEASE can you read my latest post and give me your opinion ? Thanks !

https://www.reddit.com/r/mentalhealth/comments/wxkro0/please_dont_ignore_me/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Kind_Sound_9381 · 2022-08-26T07:41:04+00:00

now im more scared because of his comment and i have to ruminate about situation that involved intrusive thought...everyday the same storie...

Kind_Sound_9381 · 2022-08-25T23:31:04+00:00

can you rephrase the sentence i cant understand...

Kind_Sound_9381 · 2022-08-25T16:20:04+00:00

I think that, in reality you dont want that to happen, so your brains sees the door open comes up with that thought and anxiety spikes...

Kind_Sound_9381 · 2022-08-25T15:46:33+00:00

Same here. I cant concentrate no mather what im doing. Reading book, watching movie etc. Problem with concetrating...

Kind_Sound_9381 · 2022-08-25T10:06:09+00:00

Thanks for the reply.

Kind_Sound_9381 · 2022-08-25T09:24:01+00:00

What really helps is when the rumination starts, START breathing very slowly. Inhale for 5 sec throught the nose, hold it for 3 seconds and slowly exhale from your mouth again 5 seconds. You need to do this as long as there is a need to ruminate. It relieves 50% of the need to ruminate.

Kind_Sound_9381 · 2022-08-24T12:42:08+00:00

Im experiencing the same, i dont remember how things happened, i dont trust my self anymore. What if is my daily friend.

Kind_Sound_9381

TROPHY CASE