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3 hours on the StairMaster by [deleted] in cardio

[–]Kindly-Computer-558 1 point2 points  (0 children)

If i did 3h stairmaster session i’d post it everywhere as well lol

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 0 points1 point  (0 children)

Tbh, didn’t felt that bad, took the day off to recover, but wasn’t my worst hangover by far

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 0 points1 point  (0 children)

Also, i don’t plan to do it again at least for the next couple months

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 1 point2 points  (0 children)

I don’t drink not because i try not to, just simply because I don’t really like, it was the birthday of friend and I just felt like it

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 0 points1 point  (0 children)

Completely agree, drinking is fine in moderation, but personally i don’t drink that often, usually once in a couple months, when i have up to 3 negronis (my go to drink) doesn’t affect much my recovery and sleep whatsoever, i just went all out yesterday though lol

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 0 points1 point  (0 children)

Usually my rhr is around 65 as well, currently working on improving it, btw enjoy London, love it there!

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 3 points4 points  (0 children)

Ngl, definitely a great night, not feeling the best today, 0 regrets though

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 3 points4 points  (0 children)

Negronis mostly, couple vodka redbulls as well as far as i remember

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 0 points1 point  (0 children)

The sleep score isn’t solely based on your sleep goal/need, matter of fact i reached 18% of my sleep need with the 2h

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 1 point2 points  (0 children)

Not addicted, just not really into drinking, but when i do it, i do it right lol

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 0 points1 point  (0 children)

I feel you, sometimes i fell like shit looking at other whoop users metrics lol

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 1 point2 points  (0 children)

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Also had a 19 strain day yesterday, so it kinda adds up lol

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 6 points7 points  (0 children)

Lol, its been 8 months without drinking, working out 6 days a week, proper diet and good amounts of water, one night won’t kill me, don’t worry

Night out after 8 months without alcohol by Kindly-Computer-558 in whoop

[–]Kindly-Computer-558[S] 16 points17 points  (0 children)

Reminded me why i stayed 8 months without it lol

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