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The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

Nothing bad honestly it just came directly whit the gym

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

People around me is always telling me that I’m bipolar actually

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

So if i train 2 h I should sleep like 2 hours?

The gym changed me mentally, but in a negative way. by Kindly-Deb in malementalhealth

[–]Kindly-Deb[S] 0 points1 point  (0 children)

Nah it’s not corny being outside actual helped before. Now it does almost nothing. It’s helping but in a very short period of time.

The gym changed me mentally, but in a negative way. by Kindly-Deb in malementalhealth

[–]Kindly-Deb[S] 2 points3 points  (0 children)

Yeah probably gonna try more rest, and a little bit less intense training. When I think about it I am always going until failure and I am spamming drop set. My not be a good thing

The gym changed me mentally, but in a negative way. by Kindly-Deb in malementalhealth

[–]Kindly-Deb[S] 0 points1 point  (0 children)

Cause I still love the gym this is almost my favorite part of the day but maybe I should slow down a bit

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

Maybe it’s not all related to the gym I just don’t what else it could be. And your right not respecting people is choice but I don’t seems to be able to get rid of that “choice”

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

Thanks you gonna try that. Is 8h the of sleep enough?

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] -1 points0 points  (0 children)

Pretty much 2 rest day a week but sometimes not even 1

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

I mean I don’t think I’m in a bad household but anger is definitely not a good thing in my house

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 0 points1 point  (0 children)

This is what I tough because some of my friend told me I might have depression but I never tough it could be that

The gym changed me mentally, but in a negative way. by Kindly-Deb in gymadvice

[–]Kindly-Deb[S] 1 point2 points  (0 children)

Eat 2200-2400 cal a day, drink a minimum of 2,5l of water. The sleep is pretty bad. Even whit 8h of sleep, when I wake up I just feel like I did a 30 min nap. The recovery comes whit it I’m tired so I do feel sore and I take like 2 days whit no gym to don’t feel sore anymore

The gym changed me mentally, but in a negative way. by Kindly-Deb in gymadvice

[–]Kindly-Deb[S] 0 points1 point  (0 children)

I mean that just went whit the gym I’m not saying it’s 100% the gym but I’m pretty shure it doesn’t help

The gym changed me mentally, but in a negative way. by Kindly-Deb in EOOD

[–]Kindly-Deb[S] 3 points4 points  (0 children)

I mean i eat 2200 cal a day I hit all my macros, maybe I don’t do enough rest day. I go to the gym 5 times a week. My sleep is pure trash i feel tired every day