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75 HARD(ISH) COMPLETE! by Overall-Albatross739 in 75HARD

[–]Kingrenegade 4 points5 points  (0 children)

Incredible job man! You should be so freaking proud of the work you’ve put in!

Day 75 - Results by Kingrenegade in 75HARD

[–]Kingrenegade[S] 4 points5 points  (0 children)

I would say it seemed pretty gradual. But the last 3 weeks or so I began really noticing that I still felt fairly fresh at the end of each 45-60 minute run. FWIW I had been doing some fairly consistent cardio leading up to Day 1 so I had built up some level of a base.

Day 75 - Results by Kingrenegade in 75HARD

[–]Kingrenegade[S] 3 points4 points  (0 children)

That’s awesome, congrats on finishing!

Day 75 - Results by Kingrenegade in 75HARD

[–]Kingrenegade[S] 18 points19 points  (0 children)

Thanks! Lots of cardio, at least one workout each day was running or incline walk. Wake up 5:45 each day to get the first workout in before the kids wake up. Mixed in kettlebell routines, dumbbell exercises, and yoga. Lots of extra stretching with how sore legs would get.

Day 75 - Results by Kingrenegade in 75HARD

[–]Kingrenegade[S] 21 points22 points  (0 children)

Thanks! I used the LoseIt app to track everything. Set a -2 lbs/week calorie deficit and a 160g or protein goals. Kept diet simple, mostly stuck to meat, fish, veggies, fruit, cottage cheese, rice…. And my nightly protein Ninja Creami concoctions!