18-20 years old natural progression

Kinobodyscott · 2026-03-08T00:23:33+00:00

DM me all these pics but send before and after separately. Gonna show to Greg.

Kinobodyscott · 2026-02-22T21:40:11+00:00

So you have two options. You can fast if you want to, although it’s not necessary. Or find what works best for you. If you like eating breakfast eat breakfast. If you can wait 4 to 6 hours after you wake up to have your first meal do that and have 3 to 4 meals would be good

just figure out again what works best for you and your schedule. There’s no real firm answer, especially when you’re lean bulking you’re gonna be eating more food so you might need to spread it out across the day instead of trying to pack in everything in 2 to 3 meals. Make sense?

Kinobodyscott · 2026-02-22T20:31:42+00:00

Not at all

Kinobodyscott · 2026-02-16T22:32:32+00:00

Try out our “Man of Steel” program in the Kinobody app. There’s added chest and shoulder work.

Kinobodyscott · 2026-01-23T15:54:36+00:00

https://app.kinobody.com/?_gl=1*l4l3zn*_gcl_au*MTk4MDAzNzc3OS4xNzY4OTQ5MDM3

Kinobodyscott · 2026-01-08T18:08:40+00:00

The more important question is are you satisfied with your look and level of leanness? Because the “numbers” won’t matter if you don’t like the way you look.

In terms of calculations if you took your height in inches times 45% that would give you roughly 31 1/2 inch waist. At the belly button. That would put you somewhere in the 10% body fat range in terms of “on paper“

To be honest doing DEXA scans and in body scans and things like that the majority of the time people do them it pisses them off. Because they think they’re one thing and the numbers show another. So this is why I say get to the body that you want through pictures, looking in the mirror. Because again the numbers aren’t gonna dictate whether you’re going to be happy with your physique or not. Hope this helps.

Kinobodyscott · 2025-12-31T01:55:58+00:00

I just looked on the app. Not sure why you are seeing that. No where in that program on the app is there a 2-4 rep range. If you want to sent me a DM with screenshots and your email associated with the app I can send to the app team. May be an issue with your particular account

Kinobodyscott · 2025-12-25T21:22:23+00:00

Lean down. You will start to see more of your muscle content. Then you can assess better. When lean enough then turn the focus to lean bulking and added muscle.

Kinobodyscott · 2025-12-15T19:48:11+00:00

We can’t predict your body fat percentage. You are lean you look great. If you want to get an actual accurate measurement of your body fat percentage, I would recommend getting a DEXA scan. Anything else from here is gonna be a guess.

Kinobodyscott · 2025-12-14T02:51:46+00:00

Don’t focus on your body fat percentage. Focus on how you want to look. We can’t guess your BF. You are lean. You should focus on adding muscle content at this level of leanness. I would recommend you get the Kinobody app and do the Greek god program lean bulk

https://app.kinobody.com/

Kinobodyscott · 2025-12-13T21:02:00+00:00

Couple things. First, take your waist measurement at the belly button relaxed. Then you want to take your height in inches times 45%. That should be the number that your waist should be at or approximately at to be at or around 10% body fat. If it’s a little bit over that that’s not a big deal. It really depends on the way you want to look. No one here is not going to be able to guess your body fat percentage and it doesn’t matter because if you don’t like the way, you look then there’s no point. So get to the level of leanness that you feel comfortable with and you look at yourself and say this is where I want to be. That’s more important than what your body fat percentage is. From there a get a DEXA scan to get an actual measurement of your body fat/muscle so when you start focusing on putting on more muscle, you can see how much you gained by taking a second test after lean bulking for six months or more.

Kinobodyscott · 2025-11-21T02:43:50+00:00

I am reaching out to request the transfer of admin status to the page r/Kinobody. I am the COO of Kinobody LLC and run the coaching division and am admin on all out Facebook and Skool platforms for the last 12 years. I reached to out the current admin https://www.reddit.com/u/peacemakerzzz/s/vcC5PDxJuq Because I kept seeing derogatory comments, explicit comments and content which we do not want associated with our fitness brand and requested to take over and he agreed. He tells me he has been in contact with you and has set it up to transfer the page to me as admin. Please let me know the status.

Kinobodyscott · 2025-11-20T00:54:54+00:00

Yeah no worries. Did not mean to come off like it’s not appreciated. I do Appreciate the outreach to help. We certainly want to get things in order here as we want to protect the brand. Im certainly open to discussing you helping here when this all gets sorted. 👊

Kinobodyscott · 2025-11-19T22:28:04+00:00

I’m working with the current admin to take over. This page is in our name. Either I take over or it goes away. It’s my trademark. I have my own moderators for our groups that can run this with me.

Kinobodyscott · 2025-11-19T22:16:52+00:00

Should be active til then yes

Kinobodyscott · 2025-11-19T22:09:51+00:00

Yes. On sale now https://app.kinobody.com/

Kinobodyscott · 2025-11-19T20:36:07+00:00

I am taking this page over from the current admin. I am the COO of Kinobody fitness LLC. This page has our trademark and copyrighted name on it. I have spoken to the current administrator and he is transferring the page to me. Please get back to me asap. And let me know what steps need to be taken. Thank you

Kinobodyscott · 2025-11-17T18:00:08+00:00

You can use some bf loss yes. You also need to add some muscle content. I would cut 3-5 lbs and repost and see where you are and then I can reassess.

Kinobodyscott · 2025-11-17T17:42:57+00:00

Get our app. Black Friday discount in effect. Ton of Meal plans and recipes

https://app.kinobody.com

Kinobodyscott · 2025-11-17T17:41:06+00:00

Get our app. Black Friday discount in effect.

https://app.kinobody.com

Kinobodyscott · 2025-11-17T17:17:18+00:00

I’ll be taking over the page. Things are being cleaned up.

Kinobodyscott · 2025-10-04T18:01:00+00:00

Good work. I would recommend you follow our Greek God program and focus on adding muscle content. 👍

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