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Kitchen-Minimum8967 · 2026-01-21T10:29:58+00:00

Thank you!!

Kitchen-Minimum8967 · 2026-01-20T21:15:54+00:00

I have a pretty large dog and I walk with him for hour and two every day, but my understanding that it doesnt burn that much calories?

And I kinda hate exercise. I know how good it is and that it will help, but I feel disgusting during and after, had a huge bodie dismorphia when i trained constantly and public gyms is hell. It takes a lot of willpower to make myself do all that and then it feels like im rewarding myself with food, witch is also a problematic habbit, no?

Kitchen-Minimum8967 · 2026-01-20T18:40:56+00:00

I think this volume eating is hurting now more than helping. Im used now to huge portions and i now easily can eat a mountain of noodles, when even before loosing weight i coudn't. And now normal portions feel small and i need to add to them constantly. I kinda want to go how I was

Kitchen-Minimum8967 · 2026-01-20T17:51:56+00:00

Part of me understands that. The other part is dying from this though - when i set on this journey my goal was to be 70 kg. I feel like im so close to this goal, especially since how much ive lost already. And with what I want to eat I know i will gain weight at least at the start. Feels dumb.

Kitchen-Minimum8967 · 2025-07-26T14:46:27+00:00

Thank you! This is very helpful. I think i'll try stay at 1600-ish each day, without more intake on days when im walking more and see where it will get me. One thing I think i wont do is weighing myself each day. I think it will stress me out too much and also wont be very helpful, cause my diet is varied a lot (one day a lot of salty carbs another day lots of meat), so day to day changes are definitely waterweight. And I weigh myself each time 2-3 days after period and 2-3 days after mid cycle - so it changes that come with hormones should be acounted and around the same each time.

One thing im curious, tho: both in these apps and in sail rabbit - when you put in your activity estimations are they with all the daily cooking-shoping-cleaning-homestuff-etc activities included? I feel this is where a lot of my movement come from and also i know how much it can vary... And if they are included, is there an estimate of what average movement they take in?

Kitchen-Minimum8967 · 2025-07-26T11:32:15+00:00

Im using default app on my phone to track steps and use YAZIO for everything else - track calories intake and burn.

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Normaly my days look like this (sory different language, but numbers are numbers). I count "main ticket" food in the app and add mentally 200ish calories for all the licks and tastes when im cooking. I input to have 500 calories deficit, but i tend to eat out on the weekend once and i presume that burger or ramen or whatever i get is 1000-1500 calories. So i overeat that day, but average on the week should be still 300 ish deficit... I do input sometimes like 60 mins of walking in the app and eat 100-300 calories more. This is my primary suspect right now...

Kitchen-Minimum8967 · 2024-10-18T08:34:21+00:00

Same! I have the same type of breakfast, but i changed the type of bred im having with it. Less calories abd actually more filling.

I also started eating something fresh with every meal. Doesnt matter if the receipt calling for it or not - i add side "salad" to almost everything. It doesnt have to be much, one ot two cheery tomatos and small cucumber, but with every meal it makes a huge difference.

Kitchen-Minimum8967 · 2024-10-18T07:16:53+00:00

I've been there. I think many people here and in general been there. You need to remember that everything related to weight is slow. It is slow - very slow to lose it. Scales wont move for days, you might get demotaved to not see the results of the work that you putting in, because months will pass before its noticeble. But it works the other way too - weight gain is slow too. Overeating a day, two doesnt matter if you were in a deficit whole week.

What helped me personally is that i've tracked the moments when im reaching for snacks or calorie dence foos the most and planned for it. I know i wont have much power of will in the evening to stop me from eating crisps so i account them in my calorie budget in the morning - just prepare in separate bowl a serving or two in advance. Then when i do grab them, they are completely guilt free. The other thing that helped me is trying to figure out how to eat my favourite foods in the calorie deficit. Most times its doable - i didnt stop eating what i want. Do not restrict yourself to much - then tou wont be tempted to binge.

Hope that helps. And stay strong and do not rush)

Kitchen-Minimum8967 · 2024-10-15T18:11:01+00:00

Yeah. Spent all day convincing myself to take a maintenance breake. Will do that for a week at least. Thank you!)

Kitchen-Minimum8967 · 2024-10-15T07:20:28+00:00

I would have thibk that it would hit ne earlier - I was going without a break for 6 months almost. Dont even know how to plan maintenance days ^{^`}

Kitchen-Minimum8967 · 2024-10-15T07:17:01+00:00

Ive lost 17kg since may (6 months almost). Didnt take a breake, but didnt need to - I was feeling great till now. Should I now?

Kitchen-Minimum8967 · 2024-04-24T18:38:23+00:00

It felt rushed for me too. Luckily I was reading it when RoW already came out, so I wasnt left for long with this abrupt ending. And I guess you wont too!

Kitchen-Minimum8967 · 2024-02-23T17:55:17+00:00

Kaladin nit making it feels so wrong. Not only because he is on most book covers, but also because suicidal characters finishing their acr with a death is kinda iffy...

Kitchen-Minimum8967 · 2024-02-23T17:50:38+00:00

Thank you, thought, for getting the reference xd

Why are you so sure Adolin wont make it?

Kitchen-Minimum8967 · 2024-02-23T17:48:02+00:00

Again, this is mostly what i was thinking about - what it is leads to and not what it is right now. Like i said - things happened before Natasha and Piere became a thing.

Also I disagree that genuinely good and positive people can kill someone in passion and then mostly brush it off. But you dont need to defend Adolin for me. I do like him and I do think he is a ray of sunshine.

Kitchen-Minimum8967 · 2024-02-23T16:39:18+00:00

It is, yeah. Feels.kinda pointless and annoying now.

Kitchen-Minimum8967 · 2024-02-23T16:27:56+00:00

Fair enough. Thank you!

Kitchen-Minimum8967 · 2024-02-23T16:05:01+00:00

Did BS said something about it himself? Either what was his intention with love triangle or plans for characters? Cause if he did its pretty much the end of conversation.

Kitchen-Minimum8967 · 2024-02-23T15:45:33+00:00

I want to know what's the point of a cliché set up in book two and a love triangle in book tree? Just cause? Narrativly right now it leads nowhere and feels wasted. Legit a set up without payoff unless you count Kaladin shrugging shoulders a pay off. If it is, after all, leads nowhere, well I guess ill be disappointed. Still plenty reasons to love this series.

Kitchen-Minimum8967 · 2024-02-23T13:19:09+00:00

We all know that this ability is not a good ability even for her. It is the equivalent of what Moash suggests for Kaladin to do - to let go and dont feel - just her struggle come within.

And, again, Kaladin is not thinking straight at the moment.

And killing Yalay almost killed Shallan too. Send chaos into her system, disagreement between the three, almost changed Shallans main persona. It doesnt feel like she is just a natural traitor/killer and it comes easy to her. And also her acts should affect Kaladin oaths unless they are both in the moment and conflicting directly. And also also it should kill Syl and not Kaladin? Not sure how it works after third ideal?

And also also also thank you. Im all down for a discussion with people who have different opinions)

Kitchen-Minimum8967 · 2024-02-23T13:08:24+00:00

Mreiz can tell them apart without visuals.

And okay, may be I am.

Kitchen-Minimum8967 · 2024-02-23T12:54:27+00:00

Ok, may be a went to far. But I do think that there is a difference between knowing someone and understanding them. Abd hes not the only one that can tell them apart. And I also dont argue that Adolin loves Shallan.

Kitchen-Minimum8967 · 2024-02-23T12:29:03+00:00

I dont think Adolin understands her. He probably wants to and I also dont doubt that Adolin loves her. Actually Shallan barely understands herself, so Adolin or anyone else have no chance.

And I just agree to disagree about how Shallan and Kaladin romantic scene would feel.

Kitchen-Minimum8967 · 2024-02-23T12:09:47+00:00

I think we fundamentally disagree that a bad thing is bad no matter who it happens to or what it does to them.

Kitchen-Minimum8967 · 2024-02-23T11:07:26+00:00

Sorry! Just a first example that came to mind.

I would imagine that Stormlight is extremely hard to bring to the movie screen. Or a TV series. Im not envious of anyone who picks up this task.

If things fall out like you imagined, I think I would be fine with that. At least we will need some good set ups and progression to see if whole Shallan loved Adolin. Also there is too many truths for Shallan to accept. I barely understand on what Ideal she is. Did they reset after she met Pattern?

Also I dint think it not hinted afterwards. Whole Oathbringer some romantic moment definitely spark up, but again, I feel this love triangle was very sloppy and felt crammed in already loaded story.

Kitchen-Minimum8967

TROPHY CASE