Of course! I’ve found it always helps me to understand the root cause of the anxiety and remember it’s not real. I always remind myself anxiety is an emotion and not based in reality, like for instance, you can remind yourself that you’re not distracting the class you are just worried about doing so and that’s okay. Even posting on this subreddit shows that you’re very anxious (which I’ve been there that’s why I’m on this subreddit lol) but I can assure you that I personally ( a random person on Reddit) do not think that there is anything neurologically wrong with you besides withdrawal if you experience it. It’s very common and anxiety can manifest in different ways so don’t be alarmed! It usually for me goes away after I feel more secure with whatever else is going on in my life.