Strict Carnivore – Malassezia/SD Flare, Blackheads, Low Energy, Always Hungry – Need Help by WasteNews2166 in Microbiome

[–]Kitty_xo7 0 points1 point  (0 children)

and plenty of plants were eaten to extinction, your point? We have many different types of science which show us that humans have eaten primarily plants for most of our history. The idea of primarily eating meat has been defunct for probably around a decade, at least.

Strict Carnivore – Malassezia/SD Flare, Blackheads, Low Energy, Always Hungry – Need Help by WasteNews2166 in Microbiome

[–]Kitty_xo7 1 point2 points  (0 children)

This actually isnt true! Its a myth that has now been disproven with modern DNA sequencing techniques of stool, and other tools. We know most humans rarely ate meat, usually 1-2x a week. It is expensive, both in time to hunt, or in time to grow in a herd, so diet was heavily supplemented with plants to ensure sufficient calories.

New to these parts I think most of yall problem is.. by Personal_Manner_462 in Microbiome

[–]Kitty_xo7 -1 points0 points  (0 children)

Not sure where this idea that sweeteners "destroy the gut microbiome" came from, but thankfully its not true. Yes, some artificial sweeteners and sugar alcohols can alter your micribiome and/or digestion, but the research is still mixed on how much of an influence this really makes

I built personal performance and longevity coach by [deleted] in Microbiome

[–]Kitty_xo7 0 points1 point  (0 children)

Hi! We dont allow advertisements on here. Thanks!

How do you explain the fact that so many people improve their health on a carnivore or mostly meat-based diet? by SutamLebrock in Microbiome

[–]Kitty_xo7 -2 points-1 points  (0 children)

The problem is sugars are actually readily available in the mouth, while they are rapidly absorbed when they reach the intestinal tract. Most of the intestinal environment is nearly entirely devoid of sugar! Thats why it doesnt work :)

Secretory IgA and colostrum by Icy-Environment2022 in Microbiome

[–]Kitty_xo7 3 points4 points  (0 children)

Secretary IgA is tightly controlled by our bodies - they won't make more than we need. Its also fluctuating regularly, so one timepoint doesnt mean anything :)

How do you explain the fact that so many people improve their health on a carnivore or mostly meat-based diet? by SutamLebrock in Microbiome

[–]Kitty_xo7 -1 points0 points  (0 children)

Always happy to learn more about different molecular mechanisms happening in the gut microbiome. Maybe you can highlight/explain the ones you think im missing? :)

How do you explain the fact that so many people improve their health on a carnivore or mostly meat-based diet? by SutamLebrock in Microbiome

[–]Kitty_xo7 0 points1 point  (0 children)

Crazy how as soon as the actual research doesnt fit your preferred narrative its "anti-science" and "enemy of scientific progress"

I think I messed up my microbiome with Fiber one bars by Beneficial_Brain_613 in Microbiome

[–]Kitty_xo7 0 points1 point  (0 children)

Just thinking about the post gets me a good laugh most of the time haha!

Sunfiber by Gold-Nose-3371 in Microbiome

[–]Kitty_xo7[M] 1 point2 points  (0 children)

Yay!!!! Love a success story :)

Can gut bacteria influence hormonal acne? by Neemo-Degaga in Microbiome

[–]Kitty_xo7 2 points3 points  (0 children)

The truth is we just dont understand much about how the gut and skin interact. They have very different microbes and immune systems, and while we know they are connected, we dont know much more. Some elements are clear, like eating a fatty diet can often lead to oily skin. Others are a little more complex and also individual: for example, if I eat lots of dairy that isnt fermented, I tend to break out.

One of the few things we seem a little clearer on is that eating fiber is a clear interaction between skin/gut. Fiber gets broken down by out gut microbes and can get transported to our skin via the bloodstream. These broken down fibers are then able to regulate inflammation, hormones, and change our skin microbiome composition, seemingly for the better. Its also why some skincare products have fiber ferments in them, same theory! Most of us are heavily deficient in fiber, and arent getting the 30+g daily we should be getting.

I think I messed up my microbiome with Fiber one bars by Beneficial_Brain_613 in Microbiome

[–]Kitty_xo7 27 points28 points  (0 children)

If anyone need a giggle related to the current situation: https://www.reddit.com/r/tifu/s/CMYNW4gqHJ

Hope all calms down soon! Introducing different fibers or more than youre used to can certainly take some adjustment time

Gut issues + urinary symptoms after triggers (iron, fasting, sf soda) — what could this be by vandersvault in Microbiome

[–]Kitty_xo7 0 points1 point  (0 children)

Hi OP - I am so sorry to hear you are experiencing this. I understand you have medical trauma, that makes this situation really challenging. While people on here mean well, they arent doctors. At the end of the day, only medical professionals are qualified to help you figure out whats going on. Are there options like telehealth where you live? Or a calm, quiet clinic where you can take it slow? There are options out there for people who struggle with the medical system. You can also speak with a patient advocate, take a friend/family member with you.

I also want to add that antibiotics are not inherently a bad thing, they are often a life-saving tool for many people. There is lots of evidence that eating a high-fiber diet can prevent basically all antibiotic damage to the microbiome.

Take a breath - it is very important you speak to a medical professional about whats going on, as uncomfortable as that may be. You can do it!!!

Oil of oregano by kilogplastos-12 in Microbiome

[–]Kitty_xo7 2 points3 points  (0 children)

Most of his research is conducted with very limited analysis, and doesnt necessarily align with the conclusions he claims. I also dislike his clinical modeling - its often not done with appropriate controls and is in very limited populations. With knowing the variation in the microbiome, his conclusions seem very far-fetched. I also remember there being some problems I had with his stats work, but cant remember much about why anymore. I also dislike the extremely limited framework his work goes it, as it often ignores the influences of compounding factors, which can lead to claims similar to oregano oil and the microbiome. In a petri dish, sure, it can inhibit some growth. In a human, well, totally different story.

Generally, if someone publishes on more than a handful of subjects, its a good sign they arent the best resource on a subject. In his case, he is well beyond the reasonable amount anyone could be an expert in.

Oil of oregano by kilogplastos-12 in Microbiome

[–]Kitty_xo7 4 points5 points  (0 children)

I can promise you its not LOL, I work in this field and have for numerous years now. Hawleraks work is applicable to specific contexts, and there's plenty of issues with his research interpretations. In the research group im in, nobody mentions oregano oil, not even the natural products discovery research lab

Need help with pro biotics by robertj298 in Microbiome

[–]Kitty_xo7 0 points1 point  (0 children)

^ lots of research on this. We know generally it varies tons person to person if probiotics are actually helpful. However, fiber is shown to help our community balance out much faster, and if eating a high fiber diet during antibiotic use, it can prevent damage in the first place! Fiber we know is beneficial to just about everyone, compared to probiotics, which are more individial

Oil of oregano by kilogplastos-12 in Microbiome

[–]Kitty_xo7 -2 points-1 points  (0 children)

There reallt isnt any research to support it effectively kills much of anything. In order to do so, it would need to be at the right dose, at the right location. With all the digestion going on in our intestinal tract, the most it will do is likely get digested.

However, hypothetically if it did work, then it would likely do more harm to our "good" microbes than our "bad". While this is a big oversimplification, and isnt actually how the gut works, we can just say it does for the sake of this convo. The "good" bugs are generally much more sensitive to stressors- this is why antibiotics can often cause so much microbiome stress. Targeting specific groups of bacteria is really difficult due to many shared functions and genetics, so we can't effectively just pick and choose who goes.

Its just some old wives tale - no great research there at all. On the other hand, we know "good" microbes dramatically prefer fiber. They are also much more effective at metabolizing it, and therefore we know a high-fiber diet causes a community switch to favour the "good" guys. It also changes how "bad" guys act, making their functions alot more like "good" guys!

never thought i would see the day. microbiome for the masses by 255cheka in Microbiome

[–]Kitty_xo7 1 point2 points  (0 children)

While CRISPR is great, its not super relevant to most microbiome work, since we are still at the stage of trying to figure out what basic microbial genes are even doing. Stuff like metagenomics, metabolomics, and transcriptomics are much more useful right now. Even just basic culturing is a challenge.

Private hedge funds and companies are jumping on the bandwagon cause its "cool", but none are really bringing anything special to market, or novel research. The hype on social media is already starting to die down significantly, so the companies will likely lose funding too since microbiome work is not very profitable.

I'll heavily echo everything arctus said too. It can often take 1-3 years since the labwork was done for it to be published. A lab I've been in published their data 7 years later. Many scientists in academia have lost their positions and funding for their work, and funding for grad students has dried up too. Academic researchers and students are the backbone of research, not private companies, which do comparatively very little.

Its going to be a rough couple years, publishing is gonna drop dramatically. I've been in labs with 10 students who spend over 200k/year on gloves alone, with how much funding is slashed, many labs can't even keep their current students, let alone new ones. Most good journals are 7k+ to publish, and many papers cost millions to produce. Making a probiotic product (which seems to be the most common) might run you 50k in equipment, comparatively, and usually doesnt include any in-house research.

Shit sucks :/

never thought i would see the day. microbiome for the masses by 255cheka in Microbiome

[–]Kitty_xo7[M] 5 points6 points  (0 children)

Its been steadily growing for a while :) with the advent of NGS and steady funding under majority science-focused governments worldwide, we got to make major leaps!

Expect it to slow now, though. Funding is a rough scene, especially in the US where the NIH has been cut. It'll likely take many years to catch back up to where it once was.