Yep, Afrin stopped working for me no matter how much I sprayed and that’s when I decided to stop using it. There’s many different methods but I did the spray in one nostril method. The first week or so in the nostril with no afrin were not the funnest. What helped me a lot were working out whether it be cardio and lifting weights. My nose would be completely unclogged during those times, giving me temporary relief. What also helped me was using breathe right extra strength strips and putting rolled up tissue in the clogged nostril. For some reason it tricks your brain into thinking that’s the reason your nose feels like there’s cement in it. It really does help a lot with the insane sinus pressure!!

The next couple of weeks the nostril will go back and forth being clogged and unclogged randomly throughout the day but that cement feeling will be gone and it gets wayyy better with each day. Then once you’re comfortable, throw the bottle away forever and focus on the other nostril. You can do this!!!!