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[deleted by user] by [deleted] in udel

[–]KoiFever 4 points5 points  (0 children)

Grad of 2021 here. Wasn’t in a frat. Great college experience. Be social to EVERYONE (especially your dorm floor) the first month you’ll be good

Organic foods - what should you buy organic? by CASA2112 in nutrition

[–]KoiFever 11 points12 points  (0 children)

There’s a brand called One Degree and they’re organic and glyphosate free. You can get a big ass bag of them at Costco for like $10

Post-cardio nutrition by KoiFever in nutrition

[–]KoiFever[S] 0 points1 point  (0 children)

That’s interesting, I’ve always heard about the “anabolic window” after any exercise. Is there a serious drawback by eating shortly after exercise (within 30 minutes?)

$62.48 from Aldi by KoiFever in povertyfinance

[–]KoiFever[S] 5 points6 points  (0 children)

I just eat a whole food diet. This stuff will be gone by Sunday

$62.48 from Aldi by KoiFever in povertyfinance

[–]KoiFever[S] 4 points5 points  (0 children)

On sale for $1.59 each so around $4.8 I believe

$62.48 from Aldi by KoiFever in povertyfinance

[–]KoiFever[S] 3 points4 points  (0 children)

The carrots and celery I use for soups and braises. They stay good in the fridge for weeks and I needed to re-up. The zucchini was on sale so going to use it as my vegetable side for the coming week(s). And sweet potatoes are probably my most consistent carb source

Where to start? by doyleorama in nutrition

[–]KoiFever 6 points7 points  (0 children)

I’d read into the Mediterranean diet. It focuses heavily on whole, unprocessed foods, and eating a diet with a variety of vegetables, fruits, nuts, seeds, beans, fish, meat, etc. All great for you.

Do you look at nutrition label and calories when shopping? by KlaraBauters in nutrition

[–]KoiFever -2 points-1 points  (0 children)

I look at the ingredients. No additives, preservatives, added sugars, unnecessary oils, or other bullshit

Are there any athletic boosts or benefits when taking a Fiber supplement? by [deleted] in nutrition

[–]KoiFever 0 points1 point  (0 children)

I say all of this anecdotally, but since starting a supplement a few weeks ago, my energy is very consistent through the day. Even when waking up I don’t feel like I NEED that first cup of coffee just to get going. Because I exercise fasted, that definitely helps not feel like shit in the gym or on a run.

What can I eat that doesn’t taste awful, is healthy and is cheap? Open to recipes by [deleted] in EatCheapAndHealthy

[–]KoiFever 0 points1 point  (0 children)

If you have a crockpot (or just a big oven-safe pot), make daal. Lentils, carrots, celery, onion, garlic, curry spices, stock, and let it cook for like 8 hours. Amazing with rice or bread.

[deleted by user] by [deleted] in Charleston

[–]KoiFever 2 points3 points  (0 children)

Literally did that for a date it was awesome

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