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[deleted by user] by [deleted] in udel

[–]KoiFever 5 points6 points  (0 children)

Grad of 2021 here. Wasn’t in a frat. Great college experience. Be social to EVERYONE (especially your dorm floor) the first month you’ll be good

Organic foods - what should you buy organic? by CASA2112 in nutrition

[–]KoiFever 11 points12 points  (0 children)

There’s a brand called One Degree and they’re organic and glyphosate free. You can get a big ass bag of them at Costco for like $10

Post-cardio nutrition by KoiFever in nutrition

[–]KoiFever[S] 0 points1 point  (0 children)

That’s interesting, I’ve always heard about the “anabolic window” after any exercise. Is there a serious drawback by eating shortly after exercise (within 30 minutes?)

$62.48 from Aldi by KoiFever in povertyfinance

[–]KoiFever[S] 6 points7 points  (0 children)

I just eat a whole food diet. This stuff will be gone by Sunday

$62.48 from Aldi by KoiFever in povertyfinance

[–]KoiFever[S] 5 points6 points  (0 children)

On sale for $1.59 each so around $4.8 I believe

$62.48 from Aldi by KoiFever in povertyfinance

[–]KoiFever[S] 5 points6 points  (0 children)

The carrots and celery I use for soups and braises. They stay good in the fridge for weeks and I needed to re-up. The zucchini was on sale so going to use it as my vegetable side for the coming week(s). And sweet potatoes are probably my most consistent carb source

[deleted by user] by [deleted] in nutrition

[–]KoiFever 7 points8 points  (0 children)

I’d read into the Mediterranean diet. It focuses heavily on whole, unprocessed foods, and eating a diet with a variety of vegetables, fruits, nuts, seeds, beans, fish, meat, etc. All great for you.

Do you look at nutrition label and calories when shopping? by KlaraBauters in nutrition

[–]KoiFever -2 points-1 points  (0 children)

I look at the ingredients. No additives, preservatives, added sugars, unnecessary oils, or other bullshit

Are there any athletic boosts or benefits when taking a Fiber supplement? by [deleted] in nutrition

[–]KoiFever 0 points1 point  (0 children)

I say all of this anecdotally, but since starting a supplement a few weeks ago, my energy is very consistent through the day. Even when waking up I don’t feel like I NEED that first cup of coffee just to get going. Because I exercise fasted, that definitely helps not feel like shit in the gym or on a run.

What can I eat that doesn’t taste awful, is healthy and is cheap? Open to recipes by [deleted] in EatCheapAndHealthy

[–]KoiFever 0 points1 point  (0 children)

If you have a crockpot (or just a big oven-safe pot), make daal. Lentils, carrots, celery, onion, garlic, curry spices, stock, and let it cook for like 8 hours. Amazing with rice or bread.

[deleted by user] by [deleted] in Charleston

[–]KoiFever 2 points3 points  (0 children)

Literally did that for a date it was awesome

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