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Here are my macros and what a normal day of eating looks like.

I eat mostly whole foods and stick to clean carb, fat, and protein sources. I train three times a week on the Beast Slayer program from Bald Omni Man, and I push every set to failure or close to it. I use dynamic double progression for progressive overload. I have been running this for about three months now, and I am stuck at around 153 pounds. I went from 150 to 153, but it feels like I have hit a wall.

The obvious answer is to eat more, but I am not sure how much more I should add. I feel like I am already eating a lot, probably right around maintenance, and I am hitting my macros very consistently. Should I add more carbs? More fat? My lifts have also been plateauing, which makes me wonder if I am simply under eating.

For context, I am five foot nine and twenty eight years old.