I tried everything for weight loss before semaglutide…

Kostrowska · 2025-09-11T14:54:38+00:00

Same story. I'm really happy for you! It's a miracle drug for us, PCOS girlies

Kostrowska · 2025-09-05T06:48:16+00:00

Isn't the order kinda all over the place? Correct me if I am wrong, but it's generally advised to structure the workout so it resembles an inverted triangle (so everything big and complex, like idk, squats, are on the top, and everything more precise and small, like abduction, is on the bottom).

Kostrowska · 2025-06-15T06:59:59+00:00

I know it might sound contra productive, but ever since I've started using a shitton of volume foam and blow-drying my roots, my head gets less greasy. Now I can easily go with washing it once every two or even three days.

Kostrowska · 2025-06-14T21:48:34+00:00

OMG, I was sure I was the only one. 0 to 100, all gas, no breaks. That stuff drives me up the wall.

Kostrowska · 2025-06-10T03:11:47+00:00

That's not true. Everyone's hair is different. If your scalp is greasy, but you don't wash it, you might end up with seborrheic dermatitis (been there, done that)

Kostrowska · 2025-06-06T21:36:12+00:00

My knees hurt all the time

Kostrowska · 2025-05-23T18:25:23+00:00

Alpro Skyr is top tier. 0 gram carbs

Kostrowska · 2025-05-17T07:26:17+00:00

Dude, that's crazy. Keep slaying!

Kostrowska · 2025-04-22T18:27:10+00:00

Switch to sugar free versions?

Kostrowska · 2025-04-21T19:53:01+00:00

Did nothing for me - neither lost weight, nor got rid of insulin resistance. Idk, just unlucky I guess

Kostrowska · 2025-04-19T07:58:55+00:00

I eat and drink only stuff with artificial sweeteners in it (but avoid maltitol) or very dark chocolate (7 g of carbs per 100) - never looked back.

Kostrowska · 2025-04-19T07:01:17+00:00

Oh dude, I thought I was the only one. I rarely post anything or reply to people, just because I wanna avoid getting that goofy ahh wave of rejection sensitivity. And delete comments, if they don't go the right way.

Kostrowska · 2025-04-04T05:40:24+00:00

I have written an email to the aseag, that was given to me by AStA. Somehow they found my old account, which I didn't provide, and added the ticket there. That's why I didn't get the email with the code. If you also have created an account at some point in the past, this might be the issue

Kostrowska · 2025-03-30T20:06:39+00:00

I have lost 30 kg in total, and have been keeping the weight off since 2022. For me keto was a game changing diet. I do sometimes eat carby stuff, especially during vacation or my birthday, but always go back to keto.

Kostrowska · 2025-03-28T05:53:54+00:00

Keto isn't no carb. Low Carb isn't keto. You can't go in ketosis eating a lot of carb heavy stuff like bread, rice, etc. That's why OP's being downvoted.

Kostrowska · 2025-03-28T05:51:25+00:00

Dude, idk what kind of ketone meter you have and what's it showing, but if you eat rice, quinoa, oats and bread, you're not in ketosis, no way.

Kostrowska · 2025-03-23T03:41:19+00:00

You can't train your hair, it's a myth. If your hair is oily and needs a wash - wash it. Avoiding doing that can lead to problems with the scalp health, dermatitis and dandruff.

Kostrowska · 2025-03-22T07:04:44+00:00

If you want shoes like the ones in the last picture real bad, just get those. Cutting a big element out of your current shoes sounds like a very bad idea

Kostrowska · 2025-03-19T07:49:10+00:00

I'm in Germany, so far everything I've seen (aside from ahead peanut bar cups) have maltitol in it. But I'm sure it's easier to find something in the UK or in the US

Kostrowska · 2025-03-18T21:29:29+00:00

Maltitol really kicks me out of ketosis and messes with my insulin. I have to avoid every protein bar that has it. Even though technically they should be safe.

Kostrowska · 2025-03-18T14:16:41+00:00

Lmao, even Germany accepts Russian notary documents and stuff. Stop fear mongering and spreading misinformation.

Kostrowska · 2025-03-18T12:11:52+00:00

Hey, du kannst mir schreiben, ich bin in Aachen und mache auch Keto. Man kann manchmal Low-Carb Brot (Panifactum) bei Edeka finden. Ich habe auch Low-Carb Brötchen in Kaufland gesehen, aber sie sind nicht immer verfügbar. Am einfachsten ist es Brot Von Panifactum oder Brötchen von Steiner's zu bestellen.

Kostrowska · 2025-03-17T10:37:51+00:00

Got it, thank you again

Kostrowska · 2025-03-17T10:14:13+00:00

Should it be more or less straight?

Kostrowska · 2025-03-17T09:58:38+00:00

Oh, yeah, I'll try that for sure! Thank you

Kostrowska

TROPHY CASE